Eat This Root to Balance Hormones, Treat Anxiety, Boost Libido & More

Maca is becoming more and more popular due to the health benefits it contains. The origin of Maca is coming from Peruvian root vegetable. There are many different research studies which suggest that Maca has great health benefits and it is considered legendary booster of the libido. This is great addition to your diet and everyone should try to include it, and also it can be used as supplement.

Most probably you are questioning yourself what is Maca?

Maca is a plant which is usually found in the high Andes Mountains in Peru. It falls under the same group of vegetables as radish. The Peruvian people have been growing this plant for centuries, and they have been using it for medical purposes. Also it has been used by the Incan warriors before going to war in order to increase their strength.

You can prepare Maca in different ways such as baking, roasting or in a soup. It contains extremely high amount of nutrients such as fatty acids, amino acids, vitamins and minerals. Maca powder is actually produced from the root of the plant which is made in powder.

Here are the main 7 health benefits of Maca

1. Benefits of Nutrients
Maca is packed with minerals, vitamins, amino acids, and enzymes. Also it has traces of calcium, magnesium, iron, zinc, potassium. People that are vegans and vegetarians should consider consuming Maca on regular basis because it is great source of B-complex vitamin.

2. Improves sexual function
Your sexual function can be improved by regular use of Maca. This plant is also known as ‘aphrodisiac of the Andes’. WebMD scientist found that maca is great for improving the libido in both, men and women.

Also there are lots of anecdotal evidence which claim that maca is great for improvement of sexual function and desire. There are other experts which also claim that it can positively affect the sexual dysfunction.

3. Boosts the energy levels
Maca is extremely rich with phytoestrogens that are considered as great anti-depressant and great for improvement of mood. People also use it in order to fight fatigue and improve the energy levels. On the other hand, regular use of Maca can help you improve the physical and mental performances.

4. Improves fertility
One of the best benefits of Maca is the fact it increases the sperm count, sperm motility and sperm volume. This way it helps you increase the chances of conception, and help you improve the production of sex hormones in the body.

5. Strengthening the body
This powder has great ability to improve the stamina which is the main reason why many athletes consume it on regular basis. It is considered to be adaptogen which means it can easily enter the body and repair whenever it is needed. This way it helps your body to improve its overall functions.

6. Balances hormones
The main effect of Maca in regards to hormones is over the endocrine system. This system is responsible for producing hormones and balancing the hormones. Due to these properties it is highly recommended for women that undergo hormonal changes (menopause).

7. Improves menstrual cycle and health of women
Maca is great for relieving pain and issues related to women’s period. Also it is great for relieving symptoms of menopause and change of mood. This plant is rich with calcium and magnesium which helps you strengthen your bones and prevent osteoporosis in post-menopausal women.

Learn how to use Maca

You may found this remedy in powder form and you can add it to your favorite smoothie, juice, salad, foods, and desserts. The only thing you need to avoid is to put it in something that is hot because it might lose the nutritional value. Also you can find it in form of capsule.

When you decide to start consuming Maca you should try to do it gradually. You should start with ½ teaspoon of maca powder per day, and gradually increase up to 1 tablespoon per day. Pregnant women or breast feeding women should consult their doctor before they decide to use it.

Here are some possible side effects:

1. Insomnia – in order to avoid problems with your sleep you should consume it before 1 pm. If you by any chance feel sleeping problems reduce the dosage.

2. Problems with the digestive system – consuming raw maca might lead to mild cramping and gassiness. If you have these problems try the gelatinized form instead.

3. Jittery feeling – it can occur only if you consume too much.

4. Acne – at first it might occur as initial reaction, but this is due to the rebalancing your hormones. Don’t worry it will pass on its own.

5. Heartburn – in case you experience this you should lower the dosage or maybe try to use alternative such as gelatinized form.

source http://www.healthyandnaturalworld.com