Eat this specific apple every day if you want to lose weight!

There are lots of different diets and books that offer different methods for losing weight that you might have already came across. For sure you haven’t come across the diet that involves one apple per day that results with weight loss.

Washington State University has made a study which found that green apple is great remedy that contributes the process of weight loss. Also they found that green apple helps the process of overcoming obesity. This Granny Smith apple is unique when used for these types of reasons. Most probably you are asking yourself what is different than the other and why it has the made the world abuzz?

Researches have managed to find the Granny Smith apple to be the only one that supports the process of weight loss and obesity. They managed to find out important information about our gut flora and they still keep researching it. So far they found that this remedy does not only support the process of weight loss, but there are lots of other benefits such as boosting your immune system that supports it in the process of fighting bacteria.

It is known that 70% of our immune system resides in our gut where most of the neurotransmitters serotonin is creates. You must know about it because most probably you have felt those butterflies in when you are nervous. In medicine, our gut is considered the second most important system after the brain.

Here is the reason why this Granny Smith apple has captured the attention of these researchers.
This remedy is low in sugars and it brimming with nutritious fiber and polyphenols which help the process of satiety. Furthermore they manage to find out that this green apple supports the function of the good bacteria in our gut. This way it multiplies and has great positive impact on our weight. It also supports the process of balancing the bacteria in our colon that improves our metabolic process which results with decreased inflammation and feeling of being satisfied.

This is what will happen to your body if you consume one green apple per day:
If you consume one green apple per day you will manage to change the flora in your gut that will result with less cravings and hunger. Also these apples contain fat-busting fiber that is known as Pectin that helps you avoid hunger. You should consider consuming an apple before your meals which will result with lowering the calories of your main meal by at least 15%.

In order to improve your balance of the healthy bacteria flora in the intestinal tract you should consume ingredients such as onions, sauerkraut, pickles, artichokes etc. This way you will manage to reach optimal weight loss. These types of ingredients are fermented in the colon by the bacteria which help you create virtual weight loss process. You should also consider adding supplement such as probiotics to these ingredients because they will ensure a healthy gut that will result with weight loss.

source http://www.curejoy.com