Eating This for Breakfast Every Morning Help You Lose Weight Faster Than You Expect

Breakfast is consider as the most important meal of the day. Everyone should consider having healthy breakfast rich with nutrients in order to provide your body with enough energy for the day. This meal is also important because it boosts your metabolism.

Make sure that you never skip breakfast especially if you want to lose weight. If you do so you will boost the unhealthy cravings during the day which are contra productive for the process of weight loss.

The Annals of Nutrition and Metabolism released a study which found the best remedy for breakfast which provides great amount of needed nutrients of the body. This remedy was oatmeal. Their research included 36 men and women, divided in 3 groups.

All participants needed to consume 350 calories per day, but the first group consumed oatmeal, the second group consumed cornflakes and the third group drank only water. The groups had the same meal for lunch.

This idea for the research was to find out the satiety level of the participants within three hours after the consumption of the meal. Also blood samples were analyzed by specialists in order to measure the sugar and insulin levels in their blood.

Results of the research study show that the first group felt less cravings during morning and afternoon compared to the other two groups. Also the results show less calories being consumed during lunch when compared to the other two groups. The difference was 31% less calories for lunch. These scientists have managed to find that oatmeal is extremely beneficial for weight loss because people consume 50% less calories during their lunch.

Second group of participant felt hunger after three hours and the third group felt hunger in less than 3 hours. Due to the fact that oatmeal stays longer in your stomach, you want feel sudden drop in sugar in your body and feel food craving. There are a lot of other studies which prove the same finding.

Also oats are extremely delicious and healthy which can be added to any kind of meal, stew, salad, dessert, or side dish.

Here are some of the main health benefits of oats:

Oats make you feel satiety for longer period of time due to the high amount of fibers it contains. Fibers are great for improvement of your digestion and thus it helps you lose weight.

Regular consumption of oats will help you lower the blood pressure because it contains lignin which is vegetable fiber. This vegetable fiber is found to be extremely important for the process of reducing blood pressure. If consumed on regular basis it will help you reduce the blood pressure by at least 30%.

Due to the high amount of fibers, oats can help you reduce cholesterol levels. These fibers actually bind with fat and dissolves it. Regular use of oats can help you reduce the risks of cardiovascular diseases and strokes.

According to the British Medicinal Journal, oats are great for decreasing the chances of developing colon, breast, prostate and ovarian cancer.

source http://www.healthyfoodhouse.com