Exercise your brain in order to prevent worries and stress

If you are worrying excessively in your everyday life you should know that you are also affecting your mental health which has negative impact on your physical health. On the other hand, such excessive worrying causes stress tiredness, depression and physically illness.

Once you have worries your heart rate is increasing, you sweat more and the breathing is becoming difficult. Also it might cause pale, because the blood withdraws from your skin and it is sucked by the muscles in order to prepare them for the fight of such situation.

You should know that once your body prepares for respond to these threats it causes tension that turns into pain which results with weak legs, trembling, headaches and back pain. Such tensions might also affect the digestive system, constipation or causing diarrhea.

Also chronic worries might lead to susceptible to infections. On the other hand, stress and anxiety are causing lower immune system which makes you prone to colds or any other serious illnesses and it might lead to fatigue and lethargic.

One of the good news are the fact that your brain is adaptable organ which can make behavioral changes that can reduce worries and help you get back to the regular day to day activities. This article will explain to you three practices that can help you reduce worries and reduce anxiety.

1. Start recording your worries

You should consider writing down all worries that you have in order to find potential solutions. This should include everything from every single detail such as the dilemma of what to wear or getting angry with your friend. Once you begin doing this you will be prepared to conceptualize the problems and to find the best solution to these problems.

2. Practice meditation

Meditation has great properties for healing which is confirmed by many research studies. These studies have proved that closing your eyes and listening to your breath lead to improvement of mental health and cognitive function.
Use this practice of meditation every time you feel anxious or stressed out by your tight schedule. You will need only open mind and quiet space in order to practice it and overcome the problems.

3. Exercise to get rid of stress

Regular exercise can help you overcome problems with physical and mental benefits. The hardest part of beginning regular exercising is to decide to begin with it. You should find motivation in the fact that regularly exercising can help you improve your overall health and relieve stress and worries.
Many doctors are advising regular exercise in order to overcome problems with depression. Such exercising is reducing the body stress hormones. Also it helps you with improvement of the production of endorphins which is a chemical that is responsible for killing pain and lifts your spirits.

source http://besthealthyguide.com