Get these health benefits by consuming Pineapple

Pineapple is one of the best fruits that contribute to your overall health. After reading this article it is for sure that this will become one of your most favorite fruit at all times.

This fruit is extremely beneficial for your bones, skin and digestion. Below is a list of 16 reasons why you should consume this fruit more often:

1. It contains extremely high amount of nutrients such as vitamin B6, vitamin C, manganese, potassium, niacin, magnesium, thiamin, folate, copper, pantothenic acid and many others.

2. Strengthen you bones by using at least of 1 glass of pineapple in order to get the required 76% of manganese in order to strengthen your bones.

3. Improves your digestion due to the bromelain it contains. This helps prevent inflammation in the pancreas and improves your metabolism in order to prevent diabetes.

4. Great for your teeth due to the vitamin C. If your body lacks vitamin C it might result with inflamed and bloodied gums, fragile capillaries or even lose a teeth. So it is highly recommended to use this fruit in order to prevent all these dangers.

5. Helps with sore joints according to the Arthritis Foundation. They found that this fruit is the same as other drugs that are used against inflammation, but without any side effect. If you have arthritis or osteoporosis you should consider eating this fruit on daily basis.

6. Improves blood pressure by regulating hypertension. This fruit contains high amounts of potassium citrate which overruns the bad sodium level and this way it helps you regulate the blood pressure.

7. Use pineapple tea in order to prevent cancer. This remedy is able to stop the proliferation and makes apoptosis. So it is highly recommended to use it. Also the bromelain is found to have the property that prevents colon cancer.

8. Helps you with chronic cough due to the high amount of vitamin C it contains. Vitamin C is found to be great for improvement of immune system and it helps to get rid of sores. You should always try to avoid medication because they might cause side effects, and rather use pineapple juice.

9. It improves your vision and health of your eyes due to the vitamin A it contains. Also it improves the macular degeneration.

10. It is great for people with clots in their body because it is strong anticoagulant.

11. Helps you lose weight if you consume it regularly as a replacement of chocolate or chips. This fruit is rich with fibers that help you feel satiated due to the release of glucose in your blood.

12. Get rid of the heartburn and avoid meds because this fruit has it all. It can help you get rid of upset stomach, but be careful not to overuse it because it might cause diarrhea. You should also find out whether you are allergic to this fruit in order to avoid allergies.

13. Increase your fertility chances by consuming pineapple. It is great for your uterus walls and makes them stronger and healthier. Also it helps with endometriosis inflammation.

14. Use this fruit fresh or frozen in order to get rid of injuries and aches. It is found that it is beneficial for getting rid of inflamed bowels disease.

15. Make your skin fresh and smooth again. Due to the high amount of vitamin C which is extremely important for your skin you will have fresh skin again. Also it helps you improve the elasticity of your ligaments, tendons and blood vessels. You can also consume it to quickly overcome wounds, scars and to improve your bones. If you want to use for your face you should mix pineapple and yogurt.

16. Use pineapple to tender meat because it contains bromelain that forces amino acids to separate and therefore they cannot make peptide bonds. This way your meat will be more softer and tasty.

source http://www.organichealthuniverse.com