How to Get Rid of Phlegm and Mucus in Chest & Throat (Instant Result)

Many people have problems with blockage of their nasal passage or throat, or they experience difficulty with breathing and constant cough. All of this occur due to the phlegm which is the thick viscous substance that is produced by the mucous membrane in the respiratory tract. Phlegm is responsible for fighting infections and cold.

This substance accumulates in the throat and chest, and your body expel it through cough. The production of phlegm is increased if you have cold, flu, sinusitis or any other bacterial infection.

Also in case you have allergic reactions due to problems with your vocal cords, fever or asthma it can trigger increased production.

Increased production of phlegm might lead to fever, persistent cough, problems with breathing, weakness, and runny nose. It is important to treat on time in order to prevent clogging in the bronchial tubes which might lead to respiratory infections.

We are going to present to you the best homemade remedy that will help you eliminate phlegm and mucus from the throat and chest. This remedy is completely natural and safe for use, but in the same time very effective.

Lemon and Honey

Lemon is one of the best ingredient that can boost your immune system due to the high amount of vitamin C it contains. Also it is great for clearing away congestion. On the other hand honey contains great antibacterial, antifungal and antibacterial properties which can treat the respiratory tract. When used it can help you feel relief immediately.

Ingredients:
1. Fresh lemon juice – 2 tablespoons
2. Honey – 1 tablespoon

Instructions:
Mix both ingredients in a bowl until you get fine homogenous mixture. Consume this mixture right after you prepare it, three times per day. This way you will get rid of congestion.

Ginger
This is great natural decongestant and antihistamine agent. Ginger also contains powerful antiviral and antibacterial properties that can help you remove mucus and phlegm quickly. Due to its properties you will easily relieve your chest and throat congestion. When consumed it can help you dry the excessive mucus and remove it.

In order to use ginger for the purpose of eliminating phlegm and mucus you should shew 3-4 raw ginger slices every day. Also you prepare ginger tea and consume it few times during the day.

Ingredients:
1. Ginger – 6 pieces
2. Black peppercorns – 1 teaspoon
3. Honey – 1 teaspoon
4. Water – 2 cups

Instructions:
You will need to heat the water to boiling point. Once it reaches boiling point you should add the ginger and black peppercorns. Next you should cover the pan and leave it to boil for 1-2 minutes, and afterwards lower the heat and leave it to simmer for 5 minutes. You should get pale yellow mixture. Strain the mixture and add the honey. Consume this mixture 2-3 times per day and you will notice the results immediately.

Apple cider vinegar
ACV is great alkalize for the body because it helps keep the healthy pH balance. This way ACV prevents the excessive production of mucus.

In order to use this remedy for removing excess of phlegm and mucus you should mix 1 tablespoon of ACV in a glass of water. Consume this mixture 2-3 times during the day.

Turmeric
The main compound found in turmeric is curcumin. This compound contains great medical properties which helps your body fight bacteria.

Ingredients:
1. Turmeric – 1 teaspoon
2. Salt – ½ teaspoon
3. Warm water – 1 glass

Instructions:
Mix turmeric and salt in a glass of water and stir well. Use this mixture for gargling. Repeat this method 3-4 times during the day in order to get rid of excess mucus and phlegm. Gargling with this mixture is great because the salt relieves the sore throat and fights infections, in addition the turmeric properties.

Steaming
Inhaling vapors is extremely effective in removing mucus and phlegm from the throat. This method will give you immediate relief because it helps you loosen clogged mucus. It is best to inhale water mixed with herbs.

Ingredients:
1. Boiling water – 4-5 cups
2. Thyme – ½ teaspoon
3. Dry rosemary – ½ teaspoon

Instructions:
You will need to mix the ingredients in a bowl. Get over the bowl and cover your head with towel. Inhale for couple of minutes. Repeat this process 3-4 times during the day.

Here are some additional tips:
– Make sure that you blow your nose in order to remove phlegm and mucus
– Avoid consuming cold drinks
– Consume garlic and peppers in order to break down the phlegm and mucus
– Avoid smoking cigarettes
– Never swallow the phlegm and mucus, but rather make sure that you spit it out
– You should control the mucus production through use of humidifier

source http://www.healthyfoodhouse.com