This is so great that after you’ll see it, you wouldn’t like to go to bed with no massage of your feet!

We all probably know but let’s summarize it. Massaging is the process of rubbing and kneading of the body muscles and joints to get release from ache and stress or simply for relaxation. Subsequent to a massage, the person simply feels like new because the massages give so many health benefits and there are many kinds of massages too. Let’s see some of them:

– Spine massage
– Hot stone massage
– Back walking massage

Stimulus of nerve points triggers better blood circulation and eases headaches and backaches. The diagram under demonstrates the major points on the feet that are supposed to be massaged sooner than going to bed. The results are excellent…

Check out the health benefits of foot massage:
– Encourages blood flow and sweating
– Loosens up the muscles
– Maintains the right function of organs
– Betters sleep
– Takes care of anxiety
– Improves the skin health
– Eases PMS
– Improves the sex life

As the recommendations say, you are supposed to massage your feet in the evening, before going to bed. The treatment shouldn’t be longer than 15 minutes, and it is recommended that you do it for 10-15 minutes.

The massaging of the big toe would improve the health of the brain and lungs, while the other toes are related to pain, so the massage will assist you ease and heal different aching problems.

source http://www.healthtipsportal.com