A Green Juice That Hydrates Your Brain and Removes Migraines

One of the signs that your health is in bad condition is headache. Having headache can be really painful and it might limit your regular daily activities.
The main cause for headache and migraine is poor diet, unhealthy lifestyle, and dehydration. All of these issues might lead to more serious health problems.

Dehydration is considered to be chronic issue which cannot be treated by simply consuming one glass of water. This condition is a result of lack of water in the body for longer period of time which also leads to losing important nutrients in the body. Also dehydration leads to losing energy.

Migraines actually can be treated with three minerals such as potassium, calcium, and magnesium. We are going to present to you the best beverage which contains high amount of water and it can help you detoxify your body.

Here is how to prepare it:

Ingredients:
1. Ginger root – 1
2. Green grapes – 2 cups
3. Lemon – ¼
4. Green apple – 1
5. Spinach leaves
6. Green peppers – 2

Prepare the juice by using juicer. Also feel free to add more healthy foods. This natural beverage will help you treat migraine and headaches very quickly and effectively.
On the other hand try to avoid consuming foods that cause inflammation and migraines such as processed foods, alcohol, nuts, sweeteners, seeds, flour, caffeine, dairy, and chocolate.

source http://www.healthyfoodhouse.com