Home Remedies for Firming Sagging Breasts

Every woman is dreaming of flawlessly shaped breasts, but for most of them it is unrealistic or they can’t afford the expensive treatments. Sagging breasts are the first sign of aging which also results with lose breasts.

Most of the women begin to have saggy breasts after 40, but in some cases it can occur before. Besides the fact that sagging breasts are caused by aging, there are some other causes that lead to it. Some of the other causes are breastfeeding, menopause, losing weight fast, pregnancy, nutritional deficiency, and wearing improper bra.

Also, breast tumor and respiratory diseases can lead to sagging breasts. On the other hand, consuming high amounts of nicotine, alcohol, and carbonated refreshments can cause the same problem. Breasts are not consistent of muscles, but rather they are made of fat, connective tissues, and milk creating organs. Due to this structure it is important to take proper care for them during your lifetime.

There are plenty of creams and moisturizers that can help you tighten and tone the sagging breasts. But in fact there are some methods that you can try at your home as solution to this problem.

Here are the top 5 solutions for sagging breasts:

1. Exercise
If you have sagging breasts you should exercise on daily basis and make sure to use exercises that target the breast tissue and pectoral muscles. Use some exercises such as midsection presses and pulls, arm raises, and circuitous push-ups in order to lift the sagging breasts. Also make sure that you use strong or sport bra when walking.

2. Egg yolk and cucumber
Another solution is to prepare breast mask made of cucumber and egg yolk. These ingredients are great for skin toning and they contain lots of proteins and vitamins which can help in strengthening your breasts.

In order to prepare this mask you will need to blend the cucumber and 1 egg yolk. Also add 1 teaspoon of margarine, and mix it well. Apply this mixture on the breasts and leave it for 30 minutes. Afterwards you should wash it with warm water. Make sure that you use this mask once per week in order to strengthen the breast tissues.

3. Olive oil
You should massage your breasts with olive oil in order to prevent cancer and accumulation of fatty acids that can cause harm to your breasts. Also by massaging your breasts with this oil you will manage to prevent free radicals from affecting your breasts.

On the other hand it can help you tone the breasts and composition. In order to use this method you will need to put some olive oil on the palms and massage the breasts. Keep massaging for 15 minutes in order to stimulate the blood circulation. Use this method 4-5 times per week.

4. Egg white
This ingredient is great for treatment of sagging breasts because of the astringent and skin-sustaining properties. Egg white also contains lipids which can help strengthen the loose skin around the breasts. You will need to beat 1 egg white and apply it on the breasts.

Leave it for 30 minutes and afterwards you should wash it with cool water. Also you can prepare breast mask by simply blending 1 egg white and 1 tablespoon of plain yogurt. Apply this mixture on the breasts and leave it for 20 minutes. Afterwards you should wash it with water. Use either of these methods once per week.

5. Ice massage
This method is great for improvement of the sagging breasts and helps you lift them up. The cold ice will stimulate the tissue to contract thus making the breasts lift. You will need to use 2 ice cubes and massage the breasts for 1 minute.

Afterwards you should dry the breasts and immediately put on a bra. Stay in leaning position for the next 30 minutes, and repeat this as often as you can. Make sure that you are not exposing your breasts for more than 1 minutes of icing.

source http://www.healthyfoodhouse.com