Homemade Kimchi Could Be Your Secret Weapon Against FAT, Aging, Diabetes, Even Cancer!

Kimchi is one of the best conventional Korean side meals which is made of fermented cabbage and mix of different spices, vinegar, and salt. It is extremely popular so most probably you can find it in many different food stores. Even though you may find it in food stores, it is best to prepare it for yourself in order to preserve all nutrients and health benefits.

Here are some details on why you should eat Kimchi:

This remedy is consistent of probiotics which are cultivated during the process of fermentation. The process also allows developing healthy germs called Lactobacillus which is important for the gastrointestinal system.

Cabbage is great vegetable which contains properties that help detoxify your body and acts as anti-inflammatory agent. Once you ferment it the amount of nutrients is boosted which can help you prevent diabetes, ulcers, weight gain, and reduced risk of cancer.

Kimchi is great addition for your regular diet and you should consider consuming it regularly.

Here are some of the health benefits of this remedy:

1. Improves the health of your gut
Cabbage is great for improving the health of the gut, but if you consume kimchi you will manage to improve the health even more. Also it will help you easily digest food due to the healthy probiotics it contains. On the other hand, it is great for boosting our immune system.

2. Great source of antioxidants
This remedy contains lots of antioxidants which can help you fight free radicals that are responsible for developing cancer cells. Also it is great for fighting inflammation and boosting the immune system. Regular use as additional side dish to your meal can help you treat and prevent eczema, arthritis, swelling and other conditions.

3. Improves the immune system
Kimchi contains high amount of flavonoids and phenolic elements which are great for boosting of the immune system. Also the variety of ingredients that are used for preparation of kimchi, such as garlic, ginger and peppers are additional powerful ingredients which provide enormous health benefits. All of these ingredients combined together result with boost of the immune system.

4. Prevents development of malignant cells
Kimchi contains anti-cancer properties which prevent development of cancer. According to different studies this remedy contains healthy flavonoids which act as anti-cancer agents that prevent development. Also it contains glucosinolates which breaks down to isothiocyanates that act great against cancer growth.

5. Slows down Aging
Kimchi is most probably the main reason why Koreans look younger than any other nationality. After the process of fermentation kimchi is packed with antioxidants that decrease the rate of aging. It is also great for cell oxidation which makes you look younger and feel relaxed.

6. Decreases blood sugar levels
According to different studies, kimchi is extremely effective against development of diabetes. The studies suggest that kimchi increases glucose tolerance and decreases the levels of fasting glucose which helps prevent development of diabetes. Therefore, they suggest consuming kimchi as prevention of development of diabetes, as well as treating it.

7. Gastric ulcers
Scientists have found that kimchi is great for fighting helicobacter pylori germs in the gastric ulcers, thus preventing developing serious health conditions. They also found that kimchi’s antagonistic activity contributes to the abundance of Lactobacillus germs that are inhibited by the damaging pathogens which are linked to gastric cancer cells.

8. Lose weight
As we already mentioned, kimchi contains high amount of fiber and healthy probiotics that are extremely effective in maintaining the health of the gastrointestinal system. Also it helps you boost the metabolism which leads to faster burn of calories. Improving the metabolism and the digestive system definitely contribute to the process of losing weight.

Here is how to prepare this homemade remedy:

Ingredients:
1. Cabbage – 2 (shredded)
2. Spring onions – 5
3. Garlic cloves – 3
4. Fresh ginger – 1 teaspoon
5. Jalapenos – 2
6. Red chili peppers – 2
7. Onion – ½
8. Sea salt – ½ teaspoon
9. Honey – 2 tablespoons

Instructions:
Before you start preparing it make sure that you have big enough container in order to be able to store the remedy.

You will need a big bowl where you will mix all ingredients except the honey and sea salt. After you have mixed the components you should remove two cups of the mixture and replace it with two cups of water. Put the removed two cups in a blender and mix it with the honey and sea salt, and afterwards put it in the main mixture. Now you can out the mixture in a container and close it tight.

Make sure that you leave at least 2 inches at the top of the container. Also you should add some extra cabbage leaves on top of the mixture.
Make sure that you put the container in a room that is at least 70-degrees for seven days. Once you open the container and consume the kimchi make sure the remains are kept in the fridge.

As you can see it is really easy to prepare kimchi, but it requires time in order to ferment. If by any chance you are not satisfied with the taste try to experiment with the ingredients until you get the desired taste. Enjoy!

source http://purehealthcore.com