Improve your blood circulation and get rid of cold hands and feet – use these ingredients

All people can face a problem with blood circulation which affects the flow of blood and in most of the cases it manifests on our extremities. Poor blood circulation is caused by too much siting and/or weak blood vessels. These symptoms are not causing serious health issues, but you should consider them as serious sign for the need of changing your lifestyle.

In order to improve your blood circulation you have to begin with regular physical activity, but in case you don’t have the time you should try these natural remedies which can help you resolve this problem.

1. Garlic

This ingredient contains plenty of health benefits including improvement of the blood circulation. Also it is great for preventing blood platelet accumulation and reduces high blood pressure. The Journal of Nutrition released a study where they found that consumption of garlic is great for improvement of the cardiovascular system. Also it is great for preventing formation of plaque in the arteries which is important for reducing the risk of atherosclerosis.

2. Water

It is very important that you consume enough water on daily basis because this way you will keep your body hydrated and will manage to supply the body cells. If you work out or exercise regularly you should consider increasing the intake of water in order to replace the lost water and keep the body hydrated. Nutritionists suggest that adults should consume between 2-3 liters of water per day

3. Ginger

This is one of the most common kitchen ingredients which are great for improvement of blood circulation. If you consume ginger on regular basis you will reduce the risk of developing cardiovascular diseases. The main properties of this ingredient are zingerone and gingerols which are great for your health including the improvement of blood circulation.

4. Cayenne pepper

The main active ingredient of Cayenne pepper is capsaicin. This ingredient is important for improvement of blood circulation. Also this main ingredient is important for strengthening the walls of the capillaries and arteries. On the other hand it can help you get rid of symptoms of poor circulation such as cold feet, headache, and pain.

5. Essential oil from ginger, cinnamon and rosemary

This essential oil is great for expanding your capillaries and will help you improve the blood circulation to the skin. This oil will provide thermo genic effect on your body. If you decide to use the oil for massage, you will need to make sure that you read the instructions on the package.

6. Ginkgo biloba

Using this remedy will help you improve the blood flow in your brain as well as body. It is considered as powerful brain enhancer, and you can find it in pills form or capsules.

7. Fish oil

This is also completely natural and extremely healthy ingredient which helps you improve blood circulation in your body. Also it is great for removing deposited fat in your arterial walls, which will help you improve the blood circulation. Consumption of fish oil will increase the good cholesterol (HDL) in your body. Consume fish oil as a supplement or simply eat fish at least once per week.

8. Horse chestnut

This is extremely important herb for improvement of blood circulation due to the Escin or Aescin property it contains which helps you strengthen the capillary walls. Also it is great for reduction of inflammation in your body.

source http://www.naturalhealthyteam.com