An Incredible Method That Will Help You Eliminate All Toxins From The Body In 3 Days But Also A Method That Prevents Cancer, Get Rid Of Fat And Excess Water

Modern way of living often puts us into temptation to go for the easier way and choose to eat processed foods instead of healthy foods. Actually it is very hard to cut the chain because those foods are actually very delicious and always on hand, being even addictive for us, while the healthy foods often ask for longer preparation and in general switching to healthy food is not easy at all. Then again, in case that you see that it is enough and now it is time to start taking care of health and consuming healthy foods, start with this 1 to 3 day gentle cleanse and try to calm down the cravings for processed foods.

– First this that you have to do is to cut from your menu all dairy products 2 days before your start the cleanse. Dairy products are able to get in the way of the process of detoxification by reason that they are slowly digested by the body and the body has to remove any toxins from additional use of dairy products before the cleansing of your lungs.

– One day before you start the cleanse, drink 1 cup of herbal laxative, such as Black Forest tea, just before you go to sleep the evening. This will help the body to get rid of any toxins from the intestines that are able to trigger constipation. Your lungs have to be released from obstructions that exist all through the body for the duration of the detoxification process.

– The day you start with the detoxification, before you have your breakfast, squeeze 2 whole lemons into a cup filled half with water. Like this you will set up your body to digest strong alkalizing foods that will help your lungs to renew by themselves.

– During the breakfast drink 1.5 cups of purge grapefruit juice. In case that you don’t like the taste of grapefruit juice, then you can dilute it with a bottle of spring water or utilize pineapple juice as a substitute. These juices have natural antioxidants that sustain healthy respiratory system.

– Between breakfast and lunch, consume 1 to 1.5 cups of pure carrot juice. This juice is very useful in alkalizing your blood for the duration of the 3 day detox because it is high in beta-carotene which the body turns into Vitamin A. Consequently, carrot juice considerably helps for a clean and healthy respiratory system.

– During the lunch, take 1 to 1.5 cups of potassium juice because potassium is a powerful agent that will act as a cleansing tonic when taken in liquid form. This juice is consisted of the next ingredients spinach, parsley, carrots, celery, and sea greens. On the other hand, in case that you don’t have a juicer, simply mix 3 tbsp of Noni juice with 1 glass of spring water. Noni juice can be found in almost every health-food stores. It is very important to look for pure Noni juice because there are few obtainable brands of Noni juice on the market.

– One hour before you have your dinner, drink 1 cup of mucus-cleansing tea which is high in ginger, rose hips, and peppermint. All these herbs are able to revive mucus accumulation, stuffy noses, and congestion. Mucus-cleansing tea could be obtained in most supermarkets and health-food stores.

– Finally, before you go to bed drink 1 ½ cup of pure cranberry juice. This juice helps in the removal of bacteria that could accumulate in the lungs which could trigger infections. Besides, cranberries are powerful antioxidants and maintain healthy blood and urine.

source http://www.staynaturallyhealthy.com