Do This For Just 6 Minutes Every Day – Here’s What Happens to Belly Fat

The term “core” exercising has been confused by many people with exercising your abs. These two exercises are different and refer to two different types. Exercising the core refers to the muscle groups of your abs, glutes (butt), hips, and lower back.

It is best for your posture if you exercise the core. This way you will manage to improve it and prevent pain in your lower back. Also regular core exercise could improve your athletic performances and avoid injuries.

These exercises will help you burn fat in your stomach area, but also will help you strengthen your muscles.

1st Day: 

For the first day you will need to do 3 exercises which will take no more than 5 minutes. People with more time and ambition can exercise this twice per day.

1st exercise: skyscrapers – you will need to do 10 repetitions for each side
2nd exercise: Windshield Wipers – do 10 repetitions for each side
3rd exercise: Army Crawls – do at least 36 steps

2nd Day:

The exercise plan for the second day involves four challenging exercises which will take you only five minutes. You can repeat this set of exercises twice per day if you want to.

1st exercise: Breakdance – you will need to do 15 repetitions for each side
2nd exercise: Skydiver – make sure that you hold at least 30 seconds
3rd exercise: Dead Bug – you will need to do 10 repetitions
4th exercise: Thread the Needle – make 10 repetitions for each side

3rd Day:

This day you will have really hard core exercises. The core exercise plan for this day takes six minutes intense circuit of exercising.

1st exercise: Crab kicks – you will need to do 6 repetitions for each side
2nd exercise: Star leg raise – do 10 repetitions for each side
3rd exercise: Side V-ups – do 10 repetitions for each side
4th exercise: Over/Under – do 10 repetitions for each side

source http://livehealthywithus.com