Just Put This in Your Water and Drink it Every Day… Your Body Will be Cleansed and the Fat Will Melt!

You’ve probably heard about it before: One of the easiest things to do to feel full of energy and achieve your weight loss goals is water, lots of water. Say goodbye to soft drinks, sweetened juices and bottled water, with refreshing and healthy flavors! Fruit water will motivate you to drink more.

Science says an extra glass per meal can help you consume over 1,000 calories per week! This is because water is a great way to curb hunger, and then it is a very good way to stop calorie drinks like soda.

What is the relationship between water and weight loss?

When your water intake does not match your performance, you may become dehydrated. Liquid losses are accentuated in warmer climates, during intense exercise, in high altitudes, and in the elderly, whose sensation of thirst may not be very strong.

Moisturizing the body is one of the most important aspects for maintaining good health, and the fruit water will keep you hydrated throughout the day. Fruit water is super low in calories and rich in antioxidants and nutrients, and it is 100% natural.

In the rest of the article, we will talk about the benefits of fruit water for your health, and we will share with you the technique to easily make your fruit water super refreshing and totally healthy and natural.

Here are the benefits of consuming fruit water and the preparation method

Fruit water combines all the benefits of its two essential components – water and fruits, but you can also add other flavors, using herbs or making your own accommodation of tastes.

Fruit water have the following positive effect on your health:

• Helps your body to free from fat cells
• Keeps your organs healthy during sweating
• Reduces muscle fatigue during work and exercise
• Helps to recover faster after training
• Improves your mood
• Keeps you hydrated
• Increases your metabolism
• Helps you maintain a healthy weight
• Gives the body more energy
• Calms stomach problems
• Eliminates toxins from your system

How to prepare fruit water?

 Ingredients:

• Fruits: 500 gr of berries, citrus, melons, pineapple … most fruits work
• Herbs: mint, basil, rosemary, tarragon, thyme or lavender
• Tap water or filtered water
• Ice for more freshness

Required supplies:

• Pitcher or 2-quart jar with lid
• Wooden spoon

Preparation and consumption

If you use herbs, add a sprig of fresh herbs to the jar. Squeeze and twist with the handle of the wooden spoon to break the leaves and release the flavor.

Do not spray the herbs into pieces.

Add approx. 500 gr of fruit. Squeeze and twist gently just enough to release some juice.

Fill the jar with ice cubes. Add water to top. Cover and refrigerate for up to 3 days.

Your super fresh fruit water is now ready. Treat yourself!