You should know that breakfast is the most important meal for your overall health

You should consider consuming the best healthy food in the morning in order to have the best effect on your body. This way you will also contribute to the process of weight loss!

Most probably you have already heard of this: “I want to eat healthier to lose weight, but it seems too complicated”

This article will tackle the main problem, the breakfast. If you have your healthy breakfast you will have healthy life. This part of the daily meal is most important that contributes to the optimal health and weight loss.

Breakfast is the main meal during the day that will help you remain healthy and the main meal that will help you the process of weight loss because it all depends on it afterwards.

You should count nutrients instead of calories!
You should not worry about calories, grams, carbs or anything else, because simply you should only care about the nutrients dense that you consume, that come from the foods you consume.

Many research studies show that if you are consuming healthy food in the morning it results with weight loss and healthy weight, it improves emotional resilience and longevity. Also it helps the process of stabilization of blood sugars that are the main cause for the feeling of hunger, cravings and improved metabolism.

Your health transforms once you start counting nutrients because once you do so you are missing the most important thing that contributes to your healthy diet, the breakfast. You should choose in the morning low natural sugars in order to keep your blood sugar as steady as possible.
This is really important because this way you will prevent any cravings and hunger during the day, but in the same time you will decrease the level of stress which also results with reduced belly fat hormone cortisol.

If you are consuming specific healthy types of foods you will manage to eliminate the constant and annoying hunger and cravings. This way you will contribute to your weight loss and improved overall health.

This is the list of breakfasts you should have in order to improve your health and lose weight:

Foods to consume in the morning:

1. You should consider consuming whey powder or eggs in order to remain fuller for longer period of time
2. Consume seeds, nuts or avocado because they contain healthy fats
3. Consume water, coffee or tea instead of your favorite fruit juice
4. Eat vegetables, fruits or simply prepare any vegetable juice.

This is a list of foods that you need to avoid:

First thing to do is avoid anything that contains sugar or sweeteners

On the other hand here is a list of foods that you need to avoid:

1. Avoid maple syrup, molasses and honey because they contain lots of sugars
2. Cereals and granolas bars that are packed in boxes
3. Nondairy milks that contain sugar or sweeteners
4. Yogurt that contains sugars
5. Granola that is made of refined sugar
6. Processed meats or sausage that contain high amount of sodim
7. Nut butters that contain sugar
8. Bread that is refined and that contains sugar
9. Protein powder that contain sugars
10. Any frozen meal including waffles

You should remember that choosing your first meal (breakfast) has domino effect of your mood and overall health. It also has domino effect on the type of foods you will consume during the day. So please make sure you choose the best healthy breakfast in order to remain healthy.

source http://www.curejoy.com