DID YOU KNOW THAT CABBAGE IS A SECRET WEAPON THAT FIGHTS CANCER, HEART DISEASES AND FATS!!!

Sauerkraut has great benefits for your health and it can remain fresh for very long period of time.

The benefits of sauerkraut are the following:

1. Sauerkraut helps your digestive system due to its properties that are full of fibers that are extremely important for the health of the system. Also it prevents and helps with cramps and bloating, but also it prevents constipation. On the other hand it is recommended to use it as prevention of diseases such as stomach and colon cancer.

2. It improves and boosts your energy level due to its iron content. Iron is very important for your digestive system in order to keep it healthy. Also it helps and improves the circulation and metabolism, and in the meantime it boosts your energy level. It is useful for fight against headaches and fatigue.

3. Improves the immune system due to the vitamin C content. Vitamin C helps regenerate cells and stimulates production of white blood cells which are important for your vital organs.

4. Sauerkraut strengthens your bones due to the high amount of vitamin K. This way sauerkraut stimulates the production of protein that mineralizes your bones and prevents osteoporosis.

5. Sauerkraut is antioxidant and thus performs as anti-inflammatory agent. If used on regular basis it will help relieve your pain in the inflamed parts of the body.

6. Cancer prevention is another benefit that you may feel if you use it on regular basis. Studies show that sauerkraut contains antioxidants and thus it is strong in destroying free radicals which is crucial in prevention of cancer.

7. It is best for improvement of your cardiovascular system due to the high amount of fibers. Fibers help to lower the level of cholesterol which is important in preventing cardiovascular diseases.

8. Sauerkraut is also rich with vitamin A which is extremely important for improvement of your vision and skin. This vitamin helps the process for reduction of macular degeneration and development of cataracts. On the other hand it helps also with reduction of redness and wrinkles.

source http://foodhealthystyle.com