Learn about the 8 common reasons that lead to Bloating and how to treat it

After having festive season or weekend it is most probably you will face problems with bloating. If you are having bloating very often then you should that it might cause problems to your overall health and wellbeing.

Here are the 8 most common causes for bloating

1. Overgrowth of the intestinal yeast

Intestinal yeast is caused mainly by long term use of antibiotics. The use of antibiotics changes the digestive flora allowing the yeast to grow. When such occurrence happens you will feel gassy and the bloated due to the yeast fermented food. On the other hand other people might experience symptoms such as vaginal yeast infections, skin infections, fatigue, brain confusion, or cravings for sugar.

Instructions: you should do a cleaning of your body in order to balance the flora in your intestines. Also you should use probiotics and do not consume sugar.

2. Food intolerance

Food intolerance is actually a delayed reaction which results with difficulty in digestion of the food consumed. Such occurrence leads to inflammation which causes irritation of your intestinal tracts, which again lead to bloating. Some of the common intolerances of food are eggs, gluten, dairy, wheat and certain fruits.
Food intolerance also appears more often in people that have history of eczema, asthma or allergies, but also it might be related to low energy, problems with the digestive system or other types of skin conditions.

Instructions: you should simply remove any aggravating foods that you are consuming with your regular diet in order to improve bloating.

3. Sensitivity to gluten or celiac disease

As a result of changes in wheat in the past few decades led to increased prevalence of food intolerance and celiac disease. More and more people are becoming sensitive to gluten which leads to bloating, or in worst case scenario it might cause diarrhea, gasses or constipation.

Instructions: if you are sensitive to gluten, or simply you are only suspecting, you should do a blood test in order to be sure about the doubts. Also another thing you can do is to start five week gluten free trial which means completely avoiding foods that contain it. If you get positive results you should consider using alternative such as sweet potato, quinoa, rice, squash or millet.

4. Insulin resistance

The hormone that is secreted by the pancreas as a result of the intake of glucose is called insulin. In healthy person the release of insulin is stimulating cells to grab glucose from the bloodstream, but in case the cells do not respond to the insulin properly it will lead to insulin resistance. Such occurrence leads to increased release of insulin that result with high sugar levels in your blood.
Some of the common symptoms of insulin resistance are fatigue, bloating, constant cravings for food or sweets, and weight gain.

Instructions: the very first thing you need to do is obtain a blood test in order to confirm the insulin resistance. In case your result is positive you should immediately lower the consumption of sugar and carbohydrates. Also you should start consuming food that is rich with fibers, healthy fats, vegetables and proteins. Regular exercising will also help you deal with this situation better.

5. Unhealthy food combination

There are some types of foods that you should avoid mixing due to the different digestion process. When you do such unhealthy and improper combination of foods it might lead to bloating or indigestion. When you use different types of foods you should avoid mixing it, for example fruits are supposed to be consumed without mixing it with anything else.

Instructions: You should always try to separate the starches and proteins. Some recommendations you may try are the following: in the morning have fruit juices followed with midmorning snack, for lunch have fish or meat and vegetables, and finally for dinner try to consume foods that are rich with carbohydrates.

6. Irregular meal-times

If you are having your meals in irregular times than you should know that might be the reason for bloating. In case you are not eating for long time and have heavy dinner, you are causing serious problems for your digestive system. Remember that you should never skip breakfast.

Instructions: you should have your breakfast within one hour of waking up, lunch during mid-day, and dinner before 7.30pm.

7. Deficiency of digestive enzymes

The pancreas is also producing digestive enzymes which are responsible to breakdown the food you intake in order to be absorbed by your body. These enzymes are breaking down carbohydrates, lactose, proteins and fats. It might happen that your body fails to produce enough digestive enzymes which will lead to bloating, indigestion or pain. Some other causes for reduced production of digestive enzymes are chronic stress, aging, bacteria, inflammation in the intestinal tract or decreased stomach acid.

Instructions: You should try to consult your doctor in order to find the root of the problem, or simply try trial period with balanced food that might stimulate the production of digestive enzymes.

8. Dysbiosis – intestinal bacteria

As we already discussed about people carrying yeast infection, they might also carry extra bacteria or parasites in their digestive tract. This bacteria or parasite might appear in people that have been traveling to countries in Africa, Asia, and South America. Some of the common symptoms are fatigue, weight loss and diarrhea.

Instructions: the first thing you need to do is visiting your doctor and doing tests for bacteria or parasites. In case you identify presence of bacteria or parasites it will be much easier to take the proper treatment.

source http://besthealthyguide.com