Lose Weight Extremely Fast by Drinking These 6 Smoothies for Breakfast

In order for the excess weight to be gone you should introduce in your diet healthy smoothies which will be a substitute for the breakfast. This is a great way for losing those extra pounds. However, if you want efficiently to lose weight and restore your balanced weight you need to incorporate healthy dietary changes.

All you have to do is to combine the right ingredients from different foods so that the gained weight is melted away.

You need to choose foods that have the following features:

• High with fiber
• Rich in protein and antioxidants
• Loaded with water
• Contain healthy fats
• Provide an amazing amount of vitamin C and thermogenic effect

High-fiber food will do wonders for your weight loss because they have the ability to prevent constipation, stimulate metabolism and provide proper bowel movement.

High water foods maintain body hydration and eliminate body toxins.

Foods that provide a high thermogenic effect, will burn calories while you chew your food.

Plant-based proteins build muscle tissue and secure proper function of vital organs. On the other hand, healthy fats improve the fat-burning process; control the appetite and giving you the feeling of fullness for longer period of time.

Vitamin C accelerates metabolism and flushes out body toxins. It is vital for the body detoxification and liver cleansing. Likewise, it burns excess fat.

Antioxidants neutralize free radicals and protect against cellular damage, which boost slimming down.

Here below are the six recipes for the healthy smoothies which will efficiently replace your breakfast thereby losing excess weight. These smoothies will supply you with sufficient amount of nutrients and keep your energy at an optimal level.

Recipe 1

Ingredients:

• 1/2 avocado
• 1/3 cup of pineapple chunks
• 1/2 cup water
• a handful of spinach
• 1 teaspoon of chia seeds

Instruction: Take you blender and blend all ingredients till they become smooth and creamy.

Recipe 2

Ingredients:

• 1/2 cup of raspberries
• 1/2 cup of blackberries
• 1/2 cup of mango
• 1/2 apple
• 1/4 cup of water
• 2 tablespoons of lime juice

Instruction: Blend the ingredients until they become smooth.

Recipe 3

Ingredients:

• 1 apple
• 1/2 cup of mango
• 1 orange
• 1/3 cup of water
• 1 tablespoon of grated ginger

Instruction: Use the blender and blend all ingredients until you have the right consistency.

Recipe 4

Ingredients:

• 2 ripe peaches
• 1/2 cucumber
• a handful of leafy greens

(kale, spinach, lettuce, arugula, Swiss chard)

• 1/3 cup of water
• 4 mint leaves
• 1 tbsp. of grated ginger

Instruction: The ingredients should be blended until smooth.

Recipe 5

Ingredients:

• 1/4 cup of blueberries
• 1/3 cup of pineapple chunks
• Half a banana
• 1/4 cup of coconut water
• 1 teaspoon of flax seeds

Instruction: Blend the ingredients together till smooth consistency is gained.

Recipe 6

Ingredients:

• 1 grapefruit
• 1 banana
• 1/3 cup of water
• 2 tablespoons of lemon juice
• 2 teaspoons of flax seeds

Instruction: Take a blender and process the ingredients until smooth and creamy.

All these recipes are extremely efficient for weight loss, and at the same time very delicious. So slimming down, has never been so fun and tasteful.