How Many Steps a Day Can Help You Lose Weight

There are not many people who are completely satisfied with their weight. Everyone likes to lose few pounds and that’s why there are so many offered diets. However, even though they are introduced as fast and effective, they are not always that efficient. But it could be excellent to lose weight without being aware of it. Don’t you agree?

Actually, it is achievable. No money is required; just change few habits – starts walking and that’s it. Definitely, you are able to lose weight just by walking, but how many steps a day you need to achieve that?

The Number of Calories We Burn While Walking Depends on 2 Factors:

1. Walking area
2. Body Weight

To be more precise, these are the numbers you have to know:

By walking for an hour with an average speed of 4 miles per hour, your body will burn 400 calories.
Actually with the intention of burning 100 calories you have to make 2,000 steps. That is about 1 mile of walking. In truth, to lose 1 pound, you have to burn 3,500 calories.

It is recommended to lose one pound a week. This is the finest and healthiest manner to lose weight without the well known yo-yo effect.
In other words, you have to burn 500 calories a day, or in miles – you have to walk 5 miles daily.

Simple, don’t you think? You only have to modify few habits.

Helpful Advices on How to Walk Extra

1. Take your children to their school by walking
2. Try not to use the bus every day but walk to your home or office
3. Make use of the stairs rather than the regular habit to utilize the elevator
4. Park your car far so you could walk, not on the precise place where you get out
5. You could walk to the location rather than using taxi or bus

How frequently You are supposed to Walk to Lose Weight?

We suggest you to walk only 15 to 20 minutes the first 3 days. With that you adjust to your new practice. And eventually, whenever you feel prepared, increase the time step by step to 30 or even 60 minutes a day. It is systematically confirmed that is an effective way to lose weight.

After a while, the walking will turn into a habit for you. You won’t yet be conscious that you lose weight or that you do something about it.
Keep in mind making the steps, and the numbers on the scale will change by themselves.

source http://healthyfoodforever.com