Metabolic Diet for 13 Days, Weight Loss of 15 To 44 Pounds

We are going to present to you the best booster of your metabolism through 13 day diet which is extremely viable and great for your health.

This regimen will help you improve digestion and even though these 13 days might be troublesome you could go back to your ordinary eating routine. Also this regimen is not like other conventional diets, but rather it is going to amaze you with the results. You could lose up to 20 kg (range between 7-20 kg) for 13 days.

Once you start with this 13 day diet you shouldn’t consume any alcoholic beverages, or sweets or anything else that is not part of it. Once you break the specific diet and consume something else you will need to stop because the impact will be destroyed.

Once you finish this 13 day diet you should wait at least six months if you want to repeat it.

Here is the detailed 13 day diet

1st day:

Breakfast: espresso with one teaspoon of sugar
Lunch: two eggs, mixed green veggies (200gr.), spinach and tomato
Dinner: steak 200 gr. but make sure it does not contain any fat, and add mixed vegetables with lemon and olive oil

2nd day:

Breakfast: espresso with one teaspoon of sugar
Lunch: yogurt and 200 gr of ham
Dinner: same as day 1 dinner

3rd day:

Breakfast: espresso with teaspoon of sugar, and 1 toast
Lunch: fresh orange juice or yogurt (one glass)
Dinner: boiled egg, carrot, and bowl of curds (200 gr.)

4th day:

Breakfast, lunch and dinner should be same as day 3

5th day:

Breakfast: carrot and lemon juice
Lunch: Salmon (200 gr) with lemon (preferably boiled)
Dinner: steak 200 gr and mixed vegetables, you can also use celery

6th day:

Breakfast: same as day 1
Lunch: 2 eggs and one carrot
Dinner: Chicken 250 gr with spinach and mixed vegetables topped with lemon and olive oil

7th day:

Breakfast: tea without sugar
Lunch: consume only water
Dinner: sheep hack 200 gr grilled and one apple

8th day:

Breakfast: espresso with teaspoon of sugar
Lunch: 2 eggs (boiled), cooked spinach 200 gr. and one tomato
Dinner: steak 200 gr, mixed vegetables topped with lemon and olive oil

9th day:

Breakfast: espresso with teaspoon of sugar
Lunch: ham and one glass of yogurt
Dinner: same as day one

10th day:

Breakfast: espresso with one teaspoon of sugar and 1 toast
Lunch: 2 eggs (boiled) with few slices of ham and mixed vegetables
Dinner: boiled celery, tomato and some natural products

11th day:

Breakfast: same as day 10
Lunch: orange/apple juice freshly squeezed, and 1 glass of yogurt
Dinner: boiled egg, carrot and 1 container of curds

12th day:

Breakfast: carrots with lemon juice
Lunch: Salmon (100gr) with lemon
Dinner: Steak 200 gr, mixed vegetables and spinach

13th day:

Breakfast same as day 10
Lunch: 2 eggs and carrots with lemon
Dinner: chicken 250 gr (boiled or cooked), mixed vegetables topped with olive oil and lemon

source http://www.homehealthyrecipes.com