Have a migraine headache? Place a banana peel on your forehead for an incredible effect

One of the most common health problems that people have is migraine. According to official statistics, migraine affects 1 out of 5 women, and 1 out of 15 men in the US. More specifically, up to 47 million Americans have the health problem of migraine.

The migraines are described as throbbing sensation which can affect people from few hours to couple of days. Medicine recognizes three types of migraine:

1. Migraine with aura – this type of migraine starts with flashing lights before the attack, so people become very sensitive to light
2. Migraine without aura – these attacks are usually without any warning sign and happen all of a sudden
3. Migraine aura without headache – this type of migraine is known for its silent attack and it is called silent migraine. The symptoms of migraine occur, but without headache.

Usually when people get migraine they reach for painkillers in order to get rid of the pain, but Dr. Fayyaz Ahmed says that these painkillers can be the cause for headaches and migraines if taken regularly. If you take painkillers on regular basis it can make your body get used to them, so when they wear off it might result with migraine attack. Taking painkillers is a vicious cycle which doesn’t really help you treat the root problem.

Also if you take painkillers on regular basis you might become addicted to them. So it is highly recommended to avoid using painkillers, especially stronger ones. Therefore, we are recommending that you use natural remedies in order to treat a migraine.

Here are 5 most effective remedies that help treat migraine headaches

1. Feverfew

This plant contains plenty of health benefits and it is very effective in preventing migraines. You should consume at least 250mg of this remedy on daily basis in order to prevent migraine attacks. Also you may use it as supplement or prepare the most delicious tea. You can also eat the leaves fresh. The main property of feverfew is parthenolide which is great for preventing inflammation and blood vessels from contracting in the brain.

2. Butterbur

Butterbur is a small shrub which comes from the butterbur plant. Its main properties are isopetasin and petasin which help reduce inflammation and stimulates the production of spasm. You may consume it as capsule, powders, and as an extract. Consume at least 50-100mg per day.

3. Ginger

This remedy has been used for centuries due to the great health benefits it contains. Ginger can be used for treatment of upset stomach, nausea, and diarrhea. Also it is anti-inflammatory agent which provides great health benefits. You may consume it as powder or capsules.

4. Basil oil

This oil is produced from the herb Ocimum basilicum and it is great for treatment of migraines, headaches, nausea, vomiting, cramps, and stress. You should consume this remedy by applying few drops on the palm and inhaling it or use it for massage. Also you can add few drops in bowl of water and soak cloth in the solution. Apply this on the forehead and soon you will feel relief.

5. Banana and ice compress

The Mayo Clinic claims that temperature therapy is great treatment for migraines. Also you may use cold wraps for the forehead or you can apply ice wrapped in a banana peel and keep it on the forehead for 20 minutes. Bananas contain lots of potassium which acts great against migraines especially if it is mixed with ice.

source http://besthealthyguide.com