How Did I Miss This Before? Boil Bananas before Bed, Drink the Liquid And You Will Not Believe What Happens To Your Sleep

Nowadays more and more people are having sleeping disorders which affects their life and health.
If you are one of those people that have difficulties with sleeping, or simply you sleep less than 7 hours, you should know that you are among many other people with these problems.

Some of the most common reasons for sleeping disorder are depression, anxiety and stress. This is because of the fact that once you are under stress you can’t sleep due to thinking about it at all times. Also having problems with sleeping could be because you have been taking blood pressure drugs, pain killers or antihistamines which lead to drowsiness, disturbed sleep, anxiety and frequent need for urinating.

You should also know that sleeping pills are not good for your overall health and they do not provide long term solution to your problem. These pills can also cause serious health problems due to the possibility of side effects, and you might end up with worst sleeping problems.

Sleeping pills are categorized as sedative hypnotics which fall in the same category as benzodiazepines and barbiturates that are used for maintaining sleep. Also Valium and Xanax are mainly used for treatment of anxiety and increased drowsiness.

Also barbiturates are mainly used as anesthetics and sedatives which affect the nervous system. These sedatives are causing serious addiction and can cause serious adverse effect such as stomach pain, weakness, dizziness, parasomnias, constipation and difficulties for concentrating. Also they can decelerate the breathing which can cause serious health problems for your lungs.

Your body requires at least eight hours of sleep, so in case you don’t sleep this much it can lead to long-term and short-term problems with your memory. Also having problems with sleeping could cause serious health issues such as diabetes, obesity and even cancer. Despite the fact that you might have sleeping problems, you need to treat this problem on natural way. This article will reveal the best natural remedy that can help you cure this problem.

The best remedy for this problem is banana tea which is extremely tasty and it consists only of natural and easily accessible ingredients which almost everyone has it at their home. This remedy will definitely solve the sleep disorders.

Bananas together with the peel contains high amount of magnesium and potassium which is great for improvement of your sleeping disorder. In order to prepare this remedy you will need the banana peel as well, so you need to make sure that you use organic bananas.

Preparation of this tea requires only 10 minutes and it is extremely easy to prepare it.

Here is what you need and how to prepare it

Ingredients:
1. Organic banana
2. Pot filled with water
3. A dash of cinnamon

Instructions:
You need to cut of the ends of the banana and peel it. Place it in the pot with boiling water and add the peel as well. Boil it for 10 minutes and afterwards strain the tea. Add cinnamon in the mug you, and consume it before you go to sleep.

Do not throw the fruit away because you can use it for desert. You will need to add cinnamon on top of it and enjoy the health benefits of it.
Enjoy this extremely pleasant tea which has great health benefits that can help you relieve the problem with sleeping disorder.

source http://www.healthyfoodhouse.com