Do Not Throw The Pineapple Peels Any Longer. Here Is Why…

Pineapples are fruits that belong to the Bromeliad family. They are actually one of the few edible fruits from this family, formed by many individual berries, merging together. Every scale forms an individual berry.

Nutritional Advantages of Pineapple

These fruits are rich in vitamin C and manganese, but also they are also a great supply of dietary fiber and bromelain (an enzyme). Manganese is crucial for the antioxidant protections.

Pineapple is additionally rich in thiamine and vitamin B, good for energy development.

This fruits is perfect for diets, by reason that it doesn’t have cholesterol, or fat and it is low in sodium. For example, a cup of pineapple pieces has just 82 calories.

Health Properties of Pineapples

1. Anti-inflammatory properties
This fruit is the only dietary supply of bromelain. The core of pine-apple has the biggest concentration of bromelain, but also it is included in whole fruit. Owning to its anti-inflammatory properties, bromelain is helpful for taking care of sports injuries and for relieving pain.

2. Anti-cancer properties
Bromelain has the capability to work as an agent that effectively confronts cancer, as said by the latest studies. Pineapple acts in reoperation with chemotherapy, holding back the cancer cell development. Additionally, it has beta-carotene, which protects from prostate and colon cancer.

3. Heart care properties
Vitamin C is helpful against heart disease. Many scientific studies, made from Finland to China, explain that vitamin C in high amounts reduces the chances for getting coronary heart disease.

4. Cataract prevention
Vitamin C also has an important role in vision protection. According to a newer study, higher intake of Vitamin C reduces the chance of cataracts.

5. Fertility
Pineapple has a lot of minerals and vitamins, like vitamin C, copper, beta carotene, folic acid and zinc. Big part of these vitamins boosts the fertility in women and men.

6. Treating Asthma
For the duration of the digestion, beta carotene from the pineapple is transformed into vitamin A. Few studies indicate that beta carotene could decrease the possibility of exercise – induced asthma.

7. Osteoarthritis
Owning to its anti-inflammatory properties, certain studies recommend that this fruit might be helpful in taking care of osteoarthritis.
Recipe for an “incredible” pineapple juice

Required Ingredients:
– 1 liter filtered water
– 1 whole pineapple with its shell
– Sweetener for taste.

Way of Preparation:
– Wash the pineapple skin well then peel off the pineapple and split the shell, removing the fruit and the crown.
– After that simmer the shell with some pineapple pulp. Leave it to cool off and thin it with a liter of water. It is optional to use sweetener for better taste.
– Strain the juice and drink it.

source http://www.healthyfoodteam.com