Pineapple water will help you overcome these 10 problems

The Ayurveda philosophy states that choices we make in regards to our daily routine can help us buildup resistance to different type of diseases or it might just help us get rid of it. These are the common reasons why you implement healthy rituals in your everyday life. Such healthy ritual is consuming water in the morning right after you wake up.

Pineapple is one of the most popular fruit which contains extremely high amount of nutrients that are beneficial for your overall health. Some of the health benefits are the following:

1. It is very low in calories if consumed fresh. One serving of 100g contains about 50 calories, which is almost the same as one apple. Also it does not contain any saturated fats that might increase your cholesterol, and it is rich with fibers

2. One of the main properties of pineapple is bromelain which helps the process of breaking down protein and supports the process of digestion. This enzyme is also great against cancer, clotting and inflammation. If you use it regularly you will contribute to fight problems with indigestion and arthritis.

3. This fruit is extremely rich with vitamin C which is great antioxidant that provides support for synthesis of collage in the body. This protein is responsible for the health of bones, skin, blood vessels and our organs. If you consume this fruit regularly you will intake enough amount of vitamin C which is required to prevent building up resistance against infections.

4. Pineapple is also rich with vitamin A and vitamin B which are great antioxidants. Many studies suggest that if you are consuming lots of flavonoids you will never have problems with cavities or lung cancer.

5. Also it contains thiamin, riboflavin, folates and minerals (potassium, copper and manganese). These minerals are extremely important for regulating your blood pressure and synthesizing your red blood cells.

Here are the 10 reasons why you should use pineapple on regular basis

1. Fights against inflammation
Pineapple contains bromelain which is great anti-inflammatory agent and it helps detoxify your body through fighting inflammation which causes problems to your organs and tissues. Also you can use pineapple on regular basis in order to treat injuries or arthritis.

2. Lose weight
It is extremely rich with fibers and it requires more time to be digested. This way you have the feeling of satiety for longer period of time. Thiamine is great for boosting your metabolism because it turns carbs into energy. On the other hand many studies suggest that if you drink pineapple water on daily basis you will prevent carvings for fat and sugar during the day.

3. Cleans your liver and intestines from parasites
Bromelain is great anti-parasitic agent which can help you clean your body from parasites. According to research studies, if you consume pineapple for three days in a row you will most probably kill tape worms.

4. Regulates thyroid
Pineapple also contains iodine which together with bromelain act effectively against symptoms that is associated with thyroiditis. It also has great potential in improving other autoimmune disorders.

5. Balances electrolytes
It also contains high amount of potassium which helps you strengthen your body and provides great balance of electrolytes in it. This balance of electrolytes helps you prevent injuries and cramps.

6. Cleans your body from metals and toxins
Pineapple is also high in fibers which help your body detoxify from metals and other toxic maters.

7. Helps you with digestion
Bromelain is also great for aiding the digestion system especially when it comes to proteins.

8. Improves vision
Pineapple is rich with vitamin A and vitamin B (as already stated above) which are great for your vision. According to study made by ophthalmologists, you should consume at least three servings per day in order to avoid problems with your vision, especially when you get to old age.

9. Whites your teeth and strengthen your gums
You should use pineapple as natural stain remover due to the bromelain properties. Also it is great for removing and preventing plaque.

10. Prevents cancer
Planta Medica journal released a study which found that pineapple has almost better results than chemotherapy drug 5-fluorauracil when it comes to treatment of cancer in animals.

They state:
“This antitumoral effect [of bromelain] was superior to that of 5-FU [5-fluorouracil], whose survival index was approximately 263 %, relative to the untreated control.”

Now that you have learned the importance of consumption of pineapple on regular basis has great benefits for your overall health and it also helps you overcome different health issues.

source http://besthealthyguide.com