Powerful Chia milkshake to lose 6 kilos in 1 week

One of the best nutritional plants is chia. Chia contains high amount of health benefits and it has been used since ancient times. Also this ingredient is rich with omega-3, antioxidants, vitamins and minerals, and it helps your body burn fat fast.

There are many different studies which suggest that this ingredient has the capacity to help the process of losing weight. It is extremely important to avoid overtaking this seed because it might be counterproductive. You should consume one tablespoon or maximum of 25 grams of chia seeds per day.

Here are some of the main benefits of Chia seeds for losing weight:

1. Chia is great for regulating the intestine due to the high amount of fiber it contains. But you will also need to drink at least two litters of water per day in order to support the process of regulating intestine.

2. These seeds are great for boosting your metabolism which aids to the process of fast burning fat around the abdomen and waist.

3. Chia seeds are also rich with calcium which is great for improvement of the digestion of fats, and it helps you get flat stomach.

4. It helps you feel satiety and as a result of that you won’t feel any hunger and you will eat less.

5. Chia seeds are extremely beneficial for fighting anxiety and it is highly recommended by nutritionists.

6. One of the main content of chia seeds is omega-3 which is great for preventing aging and formation of cellulite

In order to lose weight you should consume it constantly for one month. You may consume chia seeds in different ways including milk, vegetables, salads, smoothies, yogurt, soups etc. Feel free to be creative in the use of chia seeds as part of your main meal, but make sure that you don’t exceed the allowed recommended amount.

This shake that we are going to present to you should be used twice per day, before your meal and another as your dinner. Consume this shake for three weeks and afterwards take a break for three weeks. If you are not satisfied with the results from the first three weeks, you can repeat the process. Here is the recipe:

Ingredients:

1. Chia seeds – 12 grams
2. Milk – 1.5 cup of milk (feel free to use almond milk if you want)
3. Papaya – ½

Instructions:

Blend the milk and papaya (feel free to use other fruit of your choice). Once you get homogenous mixture you should put the mixture in a glass and add the chia seeds. Stir the mixture well and leave it for one hour to sit. Afterwards your beverage is ready for consumption. Make sure that you consume it fresh, and feel free to add ice if you want.

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source http://healthyrecipesandideas.com