Powerful and Fast Diet Regimen: Lose up to 10 lbs in Just 1 Week!!

We all know, there is no secret to being able to lose weight. A healthy and balanced diet is the key to success however it is important to know some tricks that will facilitate and speed up your weight loss.

Lemon is one of the foods that is ideal to be consumed during a slimming program. Indeed, lemon is renowned for its richness in vitamin C which supply us with energy but which also speeds up the process of weight loss. In this article we propose to discover a slimming program based on lemon to follow during 5 days.

Lemon has slimming properties recognized throughout the world. It is an easy-to-digest food that can be eaten in the form of juice, or with fish and meats.

This slimming program based on lemon should be followed only for 5 days and it can be renewed twice a year to clean the body of toxins as well as to lose weight.

The lemon slimming program

Breakfast

30 minutes before consuming your breakfast it will be necessary to drink a large glass of cold water with lemon juice from 1 lemon. This will accelerate your metabolism in the morning as well as purify your body.

For your breakfast you can consume 2 apples or 2 oranges by adding walnuts or almonds.

Lunch

It is important to consume meat by privileging poultry that is cooked well. As a garnish you can opt for vegetables of your choice. The dessert will consist only of fruit.

Afternoon snack

Your snack should be consisted of a salad with only olive oil.

Dinner

It will be very important not to eat after 6 pm. That is the reason why dinner should be taken as soon as possible. Green vegetables such as lettuce, or cucumbers should be preferred. Be careful not to season too much and reduce the amount of salt.

Before you go to bed take a cup of green tea.

After only a few days you will find that you will start to lose weight optimally. However, be careful not to exceed 5 days so that this prolonged diet may cause nutritional deficiency.