Problems with blood circulation? You don’t need to worry, here is a solution which will take you less than 20 minutes!

Maybe you are one of those people that walk less due to the pain the muscles in your legs, or the pain on your foot which you can’t really heal it. Most certainly you have heard that this might be caused by the poor circulation.

WebMD has found that these symptoms are caused by disease in the peripheral artery which narrows the arteries that go through your legs and limits the flow of blood in your muscles.

The disease happens without any symptoms that might alert you or it might show symptoms that will make you think it is something else. Sometimes even if you have mild pain it might be due to the problems with other arteries.
Poor circulation could cause other health problems due to the deficiency of oxygen in the tissues, level of cholesterol that can cause clog in the arteries and bloodstream that is overloaded with fat.

Main causes:
The reason why this problem is occurring is due to harden and narrow arteries, known as atherosclerosis. What causes harden and narrow arteries is smoking, high blood pressure, high level of cholesterol and not exercising.
Also people with diabetes might have worse case of peripheral artery disease which is harder to treat.

These are the 9 exercises that will improve your circulation

You can improve the entire blood circulation with these 9 exercises and if added a healthy diet you will get the results in a shorter period of time.

Stretching: You should exercise every day right after you wake up. You will need only couple of minutes and it will be great for your muscles too.

Joint: You will need to stand still with your feet flat on the ground. Raise your body on your toes and raise your heels for at least 2 seconds. This way you should tighten your calf muscle while exercising. Repeat this 10 times.

Rotation of feet: Rotate your foot clockwise while you are sited. Repeat this exercise at least 10 times if you want to improve your suppleness of your legs.

Pushups: You should do 10 pushups right after you wake up. Make this a routine and this way you will be supplied with energy for the entire day.

Walking: Walking is already known method for improving blood circulation because it improves the blood flow throughout the body. Also it helps you relax and tightens the leg muscles. Exercise walking at least 2-3 times a week.

Swimming: This exercise will help you to supply your heart and lungs with oxygen because it involves all the muscles. It can help you also with overcoming pain for the joints and muscles.

Yoga: When practicing yoga you are practicing amazing breathing techniques that help you improve the blood flow throughout the entire body.

Cycling: This exercise will help you improve the circulation of the blood in your lower body.

Dancing: It helps a lot with overcoming stress and excess of weight, but most importantly it improves blood circulation.

source http://www.barenaturaltruth.com