Having problems with insomnia? Follow this and fall asleep almost instantly, and be fresh in the morning!

Many of us have sleeping disorders and related issues, the number of people affected by this is millions around the world. Sleeping disorder or better known as insomnia is the most common form of sleep disturbance which affect directly your mental and physical health.

There have been a lot of different therapies for sleeping disorders and unhealthy medical drugs, which for matter of fact work for many people. The problem is that these methods have side effects which these consummates are not aware of. In this article we will present you a method for overcoming sleeping disorder which will help you restore your sleep. This method is natural and refreshing and will help you sleep naturally.

You only need three ingredients which are really simple to prepare. Here are the instructions and ingredients on how to prepare this natural medicine:
Ingredients:
1. 1 spoon coconut oil
2. ½ tea spoon of honey
3. 1/8 teaspoon of sea salt

Instructions:
The mixture of these ingredients provides huge range of health benefits and they contribute to the relaxation of your mind in complete synergy. The relaxation of the mind is crucial in getting healthy sleep and it is known it’s the main cause for insomnia.
Coconut oil is the main energy booster that provides feeling of satiety. Its essential purpose also prevents blood sugar spikes during the sleep as well as early morning hunger.

Honey contains glycogen that supplies the brain and it is important since in case low glycogen level in the brain is low it causes secretion of hormones such as adrenaline and cortisol. These hormones are the main cause for sleeping disorder.
Sea salt simply lowers stress hormones.

Preparation:
1. You need to mix the coconut oil with honey and afterwards add sea salt. Consume the mixture with water
2. You may also take the honey and the coconut oil separately. Afterwards drink a glass of water mixed with the sea salt. In case you wake up in the middle of the night, take the remedies again and you will fall asleep without any problems.

source http://besthealthyguide.com