Here is the Reason Why You Should NEVER Scratch an Itch

Itching is a is a frequent symptom that refers to a lot of skin conditions like insect bites, allergic contact dermatitis, eczema, psoriasis, lymphoma including topical steroid withdrawal syndrome. Constant and severe itch can make anxious many patients but it also leads to difficulty in sleep, incapability to carry out everyday duties, and it could even lead to depression and in some extreme cases to suicide. Sorry to say for some persons that suffer from itching, it is literally a struggle that happens each day, so help yourself and don’t let the itch win!

In case that you are reading this article and you feel a toll of the battle opposed to itching in that case you call for a way to find ease and relief. Here are some tips that could be useful for you:
Right State of Mind is Very Important
Be aware of the fight you’re getting into! Be familiar with the cycle of scratch and itch. Scratching the itchy region could make you feel fine, for a short time. Then again, scratching releases histamine, breaks the skin barrier and in the end makes one itch stronger. Intentionally reminding yourself not to itch will give you advantage in the long run.
Try an anti-Itch Mantra, for example “This won’t last forever, the itch shall pass. I will become better. I am restoring my health.” Researchers have shown that the positive mental viewpoint is able to control body and skin health. Whichever repeating inside or aloud gives relief. A powerful mental standpoint aids patients to hold back the need to scratch.
Look for a distraction. A lot of persons describe feeling itching whenever they don’t do an activity. That’s the reason why many begin to go through itch in the evening when they are relaxing. Watch a movie, read a book, simply keep yourself busy and engaged into something!

Do Something with Your Hands
Be careful about the locations of your hands. Sometimes the lure to itch becomes stronger so it is difficult to resist. Sitting on your hands or keeping your hands under your armpits awaiting the itch to go away is a helpful strategy.
Pay attention to of the fingernails. The nails should be trimmed short and the filed. Take care nails not to have any rough edges. Always keep the nails clean because clean and healthy nails lead to a smaller amount of physical damage on the itched areas.
When you go to bed, wear gloves. Itching sensation may become worse during the night. What time you’re sleeping, you don’t have the mental control or alertness to end itching sop having cotton gloves on your hands could decrease the trauma caused to the skin, if you start to scratch.

Measures for Comfort
From time to time, you need support and tools in the fight against the itch.
Cold temperature may help – Put ice or an icepack on the spots that itch. You could take a cool shower and rinse your body with cool water which could momentarily decrease itch.
Moisturizer is able to calm your skin. There is one trick that consists of placing moisturizing lotions, creams or ointment in the fridge. Cold moisturizer is able to soothe the itchy area.
Utilize a soft scratch tool. Go for a tool that is soft and clean and wouldn’t break the skin surface. In case you have to scratch, be really GENTLE.

You could additionally look for a professional help. Your physicians could recommend you antihistimines like atarax, Zyrtec, Benedryl and even Doxepin. Have in mind that medicines like these are able to make you sleepy.
Numerous people like you fight ‘The Fight Against the Itch,’ but not for long. Test these recommendations and let others know about your success rate.