How to Reduce Inflammation in Your Body With These Foods

Today the number of people that suffer from chronic disease is gradually increasing. This article will present to you the reasons why people suffer from chronic diseases and the link with the inflammation these diseases have. Also we will talk about how to reduce inflammation in the body and reduce the symptoms.

So let’s start first with explaining what inflammation is:

Most of the chronic diseases are caused as a result of internal inflammation. Inflammation is the first response of the body to injury, allergies or stress. All of these conditions are causing accumulation of toxic material in the body which is hard to be removed.

Inflammation is the first defense response of the body and it is considered to be the repair mechanism of the body. Chronic inflammation is the main reason for fatigue, mood swing, and inability to lose weight.

Here are some of the damages that can be caused by inflammation:

Experts explain that inflammation is the main reason for accelerated aging, coronary diseases, strokes and cancer. The main problem is the fact that inflammation accelerates the erosion within the body by simply increasing the oxidation.

You can reduce inflammation by using different treatment which tackles the root of the problem. Some of those treatments include preventing allergies, ease the pressure on the pinched nerve, or treat infection. Some of the conditions such as rheumatoid arthritis or inflammatory bowel diseases can be treated with natural remedies as addition to the conventional treatments in order to prevent recurrence and to cure it faster.

Most of the times it is hard to find the main cause of the inflammation, but if you use natural remedies that act against inflammation in general you will manage to reduce it.

Here are some of the foods that need to be avoided in order to prevent inflammation:

1. Trigger foods that cause allergies

Many people are allergic to different types of food which can cause serious reaction in the body. Some of these problems are intestinal infections, sore throat, skin issues, red eyes, etc.

Foods that are considered to be common allergens are dairy products, eggs, vegetables, and wheat. In order to prevent allergies and reduce inflammation you should definitely do tests and find the food which is the main cause of allergy.

2. Foods that are fried

Even though fried foods have amazing smell and taste they can do lots of damage to the body. This is due to the fact that the process of cooking the oil is oxidizing and becomes toxic which needs to be removed from the body. Also the oil used most probably is already refined by using chemicals which are really harmful for the health or the oil might be produced from genetically modified plants.

On the other hand frying food destroys all nutrients in the oil and the ingredients.

3. Processed foods

You should know that processed and industrialized foods lose their nutrients during the process of production. Consuming such foods will result with more harm to the health, so it is important to try and avoid it. Some of these foods are snacks, processed soups, stews, fizzy drinks, pastries, etc.

You can reduce inflammation by simply consuming foods that contain anti-inflammatory properties such as:

1. Coconut oil

Many people thought in the past that coconut oil is harmful for the health due to the saturated fats it contains. Nevertheless, recent studies suggest that virgin coconut oil is actually really healthy and great for the digestive system and the immune system.

This oil contains medium chain fatty acids which are really easy for digestion and they are transformed into energy. Also it contains antibacterial properties which are great for the digestive system.
When you cook make sure that you use unrefined cold-pressed oil in order to maintain all the benefits.

2. Fish or omega-3

Fish is extremely rich with good fatty acids such as omega-3 and it is considered as great anti-inflammatory food. The omega-3 content stimulates the production of hormones that help relieve painful conditions such as fibromyalgia, arthritis, and joint pain. Also it is great for preventing clotting and helps boost the immune system.

You should consume salmon, herring, sardines, anchovies, and mackerel fish in order to avoid inflammation. Also feel free to take omega-3 supplements, but first make sure you consult with your doctor.

3. Avocado

This fruit is packed with healthy nutrients and oils which act as anti-inflammation agent. Avocado contains monounsaturated fats which is excellent for the blood vessels and helps your body remain healthy and regulates the blood pressure. You can try to replace the common dressing in your salad with this fruit in order to feel satiety for longer period of time.
You may use this fruit anyway you want, but it is recommended to consume at least ½ an avocado per day.

4. Fruits and vegetables (dark)

These vegetables are extremely rich with antioxidants which help you prevent damage caused by excessive oxidation and inflammation. Cranberries and cherries have the highest amount of antioxidants which can help alleviate rheumatoid arthritis and pain in joints.
You should consume these veggies and fruits as much as you can during the day. Some of the fruits and veggies that are most beneficial are cherries, red grapes, blueberries, raspberries, red onion, red cabbage, beets etc.

5. Ginger

Ginger root is excellent anti-inflammatory agent that improves digestion and helps get rid of pain. You should consume it fresh instead of dry. Also you can prepare tea or smoothie of this remedy.

6. Turmeric

There are many different studies that prove the health benefits of this ingredient. Turmeric is rich with curcumin which is strong anti-inflammatory property that helps reduce pain. Also it is great for the digestive system. You may use turmeric as versatile spice in other natural remedies.
You should add turmeric in your main meal, but if you decide to take higher concentration and dose you should consult your doctor.

So, if you have problems with chronic disease and inflammation you should also try to detoxify your body. Removing toxins from the body will also help reduce inflammation and will help you improve digestion.

source http://www.healthyandnaturalworld.com