Remove Pain of the Neck and Back Forever

Lately more and more people are suffering from back or neck pain. Such problems occur as a result of stiffness of the muscles, and in some cases it could be due to muscle cramps. In most cases it is caused as result of bad posture, carrying heavy loads, insomnia, age, stenosis of spine and hernia disc, strain muscles, injury, and damaged vertebrae.

Once back pain appears it is hard to detect the reason for it. Some studies suggest that in 85% of the cases of back pain magnetic resonance might not help in detecting the core of the problem. Such pain is really uncomfortable and it can last for a month, but if the reason for back pain is chronic condition it might last for longer.

Here are some tips that might help you relieve back pain:

1. Consider bending your knees when you carry your baby, or heavy bags
2. If you lift your children you should first bend and lift them with your thighs not the back
3. You should do some workouts and avoid sitting.
4. Every 5 years you should change your mattress
5. Do regular exercising such as walking and running
6. Try to avoid lifting heavy loads
7. Do not sleep on your belly

Your shoulders are also important and they can be damaged due to stiffness, stretching, unstable joints, dislocation, and fractured bone on hand.

Also if you have neck pain it could last for couple of months and it can be really uncomfortable. Some of the reasons for such pain are:

1. No activity
2. Improper sleeping poses
3. Stress
4. Damage of the neck tendons, ligaments and muscles
5. Sedentary style
6. Cramps
7. Bad posture
8. Overstretching

Follow these steps in order to reduce the pain:

1. You should try to get rid of stress by relaxing and practicing yoga and mediations
2. Regular massage of the muscles
3. Regular change of sleeping positions
4. Regular workouts
5. Using hot and cold compresses every few hours

You should always try to avoid hard and high pillow in order to prevent stiffness. Also you should not curve your spine if you sleep on the side. If you travel a lot you should consider getting a sleeping pillow.

Watch this video for more details on how to get rid of back and neck pain instantly:

source http://healthylifeadviser.com