What Is the Right Position to Sleep for Each of These Health Problems?

Sleeping is extremely important for the overall health. Each person sleeps in average 25 years or 7-9 hours per night during their lifetime. Getting the right position while you sleep is equally important as getting enough sleep.

The position in which you sleep affects the body in different ways. It can affect the blood pressure, sinuses and many different conditions. Also getting the right position is important for healing some health conditions.

We are going to present to you the best 9 sleeping positions that can help you heal different body ailments:

1. Blood pressure

It is highly recommended to consult your doctor in order to check the blood pressure before you try different treatments. The Ehime University School of Medicine published a report which found that sleeping positions directly has impact over the blood pressure. Their research also found that if you sleep with your face down you will lower the blood pressure.

2. Headaches

The position of sleep can either relieve or worsen the headaches. According to the Hub’s Health Experts headaches during the day occur as a result of twisted neck during the sleeping. Due to this it is important to ensure that your head is surrounded with pillows when you sleep in order to prevent it from turning.

3. Shoulder pain

The Women’s Health Magazine found that shoulder pain can be treated by sleeping on the opposite shoulder with bent legs. They also suggest that you can place a pillow between your knees and another pillow to your chests.

4. Digestion trouble

In case you are experiencing problems with your digestion you should sleep on the left side. This way you will manage to improve the digestion because the stomach is positioned on the left side of the human body. When you sleep on the left side you will enable gravity to improve the digestion system and process.

5. Back pain

If you are experiencing back pain you should try to sleep on your back with pillow between your knees. Also you should add a rolled-up towel under the curve of the back. This way you will manage to get rid of back pain and improve the body posture.

6. Neck pain

You should use additional neck support in order to get rid of the pain in the neck. The Pain Physicians found that rolled-up towel can help you if placed under your neck. It is important to keep your neck supported while you sleep.

7. Sinuses

Sinus infection is affected by the position you sleep. According to the Harvard Medical School you should elevate your head when you sleep in order to prevent mucus pooling from the sinuses.

8. PMS pain

Women with painful PMS should definitely put a pillow under their knees in order to overcome the pain. Also this way you will manage to prevent arching of the spine.

9. Heartburn

This condition is really disturbing and the best way to treat it is by sleeping on the left side. According to WebMD this way you will manage to overcome the issue during the night, and when you wake up you will feel fresh and full of energy.

These were the main sleeping positions that can help you improve the overall health. We are also recommending that you consult with your doctor in case you have any concerns and questions.
Here is additional video that can explain better the health problems caused by sleeping, and the right positions for overcoming those issues.

source https://healthandlovepage.com