Signs of a Clogged Lymphatic System and 10 Ways to Cleanse It

Detoxification of the body is extremely important in order to keep the function of the organs in the body at optimal levels. When the process of detoxification undergoes it involves every single cell. The problem arises when the system is clogged and the toxins begin to accumulate in the body.

The main and most important role in the process of detoxification has the lymphatic system.
The circulation system and the immune system are directly connected to the lymphatic system which is consistent of lymph nodes, spleen, glands, thymus, and tonsils.

These are the main function of the lymph:

– Absorbing and transferring fatty acids and fat from the gastrointestinal tract
– Removes interstitial fluid from tissues
– Transferring antigen-presenting cells to the lymph nodes
– Carry and transport white blood cells from the lymph nodes to the bones

The lymphatic system suffers due to consuming processed foods, lack of nutrients, and lack of physical activity.

Here are some of the symptoms that suggest improper function of the lymphatic system:

1. Headaches
2. Problems with digestion
3. Arthritis
4. Obesity
5. Infections of the sinus
6. Fatigue
7. Unexplained injuries
8. Problems with skin

Here are 10 simple tips that will help you run your lymphatic system properly:

1. Regular physical activity
You should exercise regularly because it is important for every system of the body. You can do some easy exercises, and gradually increase the intensity. Also if you have small trampoline you should use it as often as you can because it is great for the lymphatic system.

2. Alternative treatments
You should to lymphatic drainage massage because this way you will stimulate the flow of the lymph and remove any fat, fluid, and toxins from the cells. Another alternative treatment is acupuncture. This treatment helps boost the lymph flow and eliminate toxins.

3. Cold and hot showers
Using hot shower will help you dilate the blood vessels, whereas cold shower shrinks them. This way you are stimulating the flow of fluids in the body. Pregnant women should avoid this treatment, as well as people with cardiovascular diseases.

4. Dry brushing
It is recommended that you brush your skin with circular movements for at least 10 minutes. For this purpose you should use simple brush, and afterwards take a shower. Feel free to combine this treatment with cold/hot shower.

5. Water
You should consume at least 6-8 glasses of water per day. Also you may add lemon juice in the water for better results.

6. Avoid wearing tight clothes
Wearing tight clothes directly affect the lymph flow and it might cause blockages. This way toxins will accumulate in the body instead of being removed from the body.

7. Breathe properly
The amount of the lymph in the body is much more than the blood in the body. Also there is no organ that is responsible for moving it around the body. Due to these you need to take a deep breaths and support the process of moving of the lymph. This way you will help transport toxins to the liver and get them eliminated.

8. Foods that support the lymph flow
There are certain foods that contain nutrients that can support the process of lymph flow. Some of those foods are low sugar fruits, flaxseeds, avocados, garlic, chia, almond, Brazil nuts, walnuts, cranberries, and leafy green vegetables.

9. Foods that block the lymphatic system
There are also certain foods that can block the lymphatic system. Some of those foods are conventional dairy, soy, conventional raised meat, salt, artificial sweeteners, processed foods, and sugar.

10. Herbs that stimulate the lymph flow
Also there are certain herbs that can stimulate the lymph flow. Some of the herbs are parsley, astragalus, cilantro, wild indigo root, Echinacea, pokeroot, and goldenseal.

source http://www.healthyfoodandhomeremedies.com