These are the signs for lack of Magnesium in your body. Read carefully if you want to avoid serious complications

Consuming vitamins and minerals is extremely important for your overall health, and in case there is deficiency it might cause serious health problems. The body contains at least two ounces of magnesium which is mostly found in the teeth and bones, but there is also small quantities of it in the heart and brain. Simply put, the entire body needs magnesium in order to function properly. Magnesium is processing more than 300 metabolic functions in our body. Even though everyone is aware of the importance of magnesium, the USDA has found that half of the Americans have deficiency of magnesium.

Modern life followed by stress and physical activity makes our body to use magnesium faster and in greater amounts than usual, during the day. You should consider consuming 500-1000mg of magnesium per day in order to avoid deficiency that might lead to osteoporosis, insomnia, facial twitches, anxiety, irritability, depression, migraines and heart disease.

The use of magnesium helps your body to improve the level of oxygen in the brain, which is really important for improvement of the Alzheimer’s disease. Also consumption of magnesium helps patients with Parkinson’s disease. Lack of magnesium in your body also is linked with other chronic diseases such as type 2 diabetes.

This is why you need to consume magnesium in order to improve your body and brain:
You should start consuming healthy diet that is rich with magnesium such as fish, whole grains, green vegetables, dark chocolate, avocado, nuts, legumes and many other kinds of seeds.

Also feel free to use quality supplements that contain magnesium in form of Glycinate, Taurinate, Orotate and Malate since they are easily absorb by the body.

This is a list of benefits from it:
Magnesium Glycinate:
– Helps you control anxiety, insomnia, irritability and hysteria
– Relaxes your body
– Improves deficiency
– Laxative effect
– Helps with overcoming numbness and depression

Magnesium Orotate:
– Improves the cardiovascular system
– Improves athletic abilities

Magnesium Malate:
– Treats fibromyalgia
– Improves the level of energy
– Improves digestion
– Reduces headaches and PMSA symptoms
– Relaxes muscles

Magnesium Taurinate:
– Improves the cardiovascular system
– Reduces arrhythmias and palpitations
– Reduces and prevent migraines

When using magnesium supplements you should make sure it contains B6 vitamin because it helps the process of absorption.

This is a great solution that many people trust:
Mag-Key is one of the best choices on the market since it contains 4 essential magnesium cofactors and it is rich with B6 vitamin. This solution is great for your brain, heart and muscles. You should consider using this supplement in order to keep your heart and brain healthy, or in case you have some other problems mentioned above.

source http://www.healthyfoodteam.com