Simple & Effective Ways to Lose Weight from your Face

Fat around the face is definitely the most unpleasant and uncomfortable thing that can hurt your self-confidence and self-esteem. There is no person that doesn’t desire to lose weight and get rid of the excess fat around the face. In fact, losing weight and burning fat on the face is not as easy process, but we are going to present to you the most effective way on how to do it.

In order to be able to lose weight on the face you will need to lose some weight in general, because it is quite difficult to target only one area of the body for weight loss. One of the best ways to lose weight and slim your face is to start using healthy diet and regular exercising. Also you can try specific methods in order to tone the muscles in the face and get rid of the puffy and chubby look.

Before going into specific details on how to lose weight from the face you will need to make sure at first place that you need to lose fat in the face.

When we come to the need of slimming the face you will need to make sure that you are not only doing so because of the supermodels and fashion industry that general doesn’t represent the average person. It is best to try and get second opinion in order to be sure that you need slimming on your face.

Genes also play a huge role in the form of the face. There are people that are more predisposed to have rounded facial face, compared to others who have different forms. You should look at your family and determine whether you have genetically predisposition for chubby cheeks and fuller face, because trying different diets and methods might not work in fullness for you.

You need to understand that there is a difference between puffy face and chubby face. This difference should be determined in order to be able to take the first step of slim your face. Chubby face in general results with fat around the chin, neck, and check, whereas puffy face is a result of water retention.

The main reasons for water retention are poor dietary choices, alcohol, dehydration, abusing alcohol, and hot weather. All of these reasons can make your face swell and look puffy.

There are different methods on how to eliminate water retention and slim your face.

Here are some of the main methods.

1. Reduce salt consumption
You will need to reduce the consumption of salt because it is the main agent that causes water retention. Also consuming large amounts of salt can lead to problems with the cardiovascular system.

Salt consumption can definitely lead to puffy face and swollen ankles and hands. In order to prevent facial puffiness you will need to reduce the consumption of salt and processed foods that contain salt.

2. Reduce the consumption of sugar and carbohydrates
You will also need to reduce the consumption of sugar and refined carbohydrates if you want to make your face look thinner.

This way you will manage to lose weight and prevent fluid retention in the body. Sugar spikes in the blood can also cause kidneys to store sodium which can lead to fluid retention and make your face puffy.

3. Drink large amounts of fluids
Try to increase the consumption of water in order to make your face appear thinner. This is great method for losing weight on your face. Also consuming water can help you prevent dehydration of the body.

4. Don’t consume alcohol
It is best if you could completely avoid alcohol in order to reduce puffiness on the face. Also this way you will manage to slim your face and appearance. Consuming large amounts of alcohol can have serious negative effects on the function of the liver and kidneys.

5. Medications
If you are taking some medications you will need to make sure that they don’t cause side effects that might make your face bloated. In case you notice that your face is fuller after taking the medications you should visit your doctor in order to seek alternative.

6. Diet for losing weight
Facial fat can be a result of overweight, so if this is the case you should try to use healthy diet for losing weight. Once you start with specific diet you will notice that the face will lose the weight and fat first.

Try to incorporate diet that is low in calories in order to stimulate the burn of fat. For best results you should always consult with your doctor in order to determine the best diet that will fit you. Also you should always try to incorporate regular exercising in order to get the desired results much faster.

Make sure that once you reach the desired results to continue with the healthy diet and exercising in order to prevent return of the fat on the face. Doing cardio exercises can help you burn calories and fat much faster, thus losing weight around the face.

Here are some important facial exercises
Don’t forget that if you want to lose weight on your face you will need to focus on the entire body. This way you will definitely feel much healthier and your appearance will improve. In fact, you can also try some facial exercises that can help you slim the face.

The face exercises that we are going to present to you will help you tone up all muscles in the face and will help you appear slimmer.

Here are some of the exercises:

1. In order to tone the muscles around the mouth you will need to say X and O in a row. This way you will stimulate your muscles to contract thus providing great method for burning facial fat. Make sure that you repeat this exercise on regular daily basis

2. You can tone your cheek muscle by doing the fish face. In order to do this exercise you will need to such in your cheeks. Make sure that you repeat this exercise on regular basis

3. Open your mouth widely in order to contract all facial muscles. Try to hold that position for few seconds and then relax. Repeat this several times, and make sure you exercise it on regular daily basis.

4. You will need to fill the mouth with air and close the lips. Move the air from side to side in order to stimulate the contraction of face muscles. Repeat few times on daily basis

5. Try to chew a gum as often as you can because this way you are stimulating all muscles on the face. Make sure that you use sugar-free gums.

Also you can always smile and stimulate the facial muscles. This way you can relieve stress, but also stimulate the burning fat in the face.

source http://www.healthyandnaturalworld.com