This Simple Exercise Removes Back and Belly Fat in No Time!

Most probably you have been thinking about transforming your body in very short period of time. Well, look no further because we have the best solution for you that will help you transform your body very quickly. This article will present to you the most realistic solution for burning fat which includes effective exercising.

You should be aware that this exercise plan is not easy, but we guarantee it will help you transform your body completely. The exercising will take only 4 minutes during the day.

In order to have the best results you will need to closely follow the plan for 28 days. This way you will manage to burn any excess fat, but also to boost your strength and endurance. You will be amazed by the results.

The exercise plan consists of Plan Challenge which you will need to exercise 25-45 seconds per day in the first week, and by the last week of the plan you will need to exercise 3-4 minutes.

This challenging exercise is great due to the fact it involves the entire body parts. It is important that you exercise properly for best results.

Here is the plan:

In the first two days you will need to plank for 20 seconds (hold), and on the second two days increase to 30 second. Try to reach 40 seconds hold of the plank on the 5th day.

The 6th day is reserved for rest, and the next two days you should plank for 5 seconds.

Next two days you should plank for 1 minute. On the 12th day you should plank for 90 seconds, and the 13th day rest.

On the 14th and 15th day you should plank for 90 seconds, and the next two days you should increase to 2 minutes.

Increase to 150 seconds on the 18th day, and afterwards take a day off. The following two days you should plank for 150 seconds, and the 22nd and 23rd day you should do 180 seconds. 24th day you should do 210 seconds, and make a break for one day.

The 26th you should do 210 seconds, and the remaining two days you should do 240 seconds.
Once you finish this workout plan you will be amazed by the results.

Here is another video that will help you further transform the body which you should exercise after the workout plan is finished.

source http://www.healthyfoodhouse.com