If You Smoke More Than 5 Years: This Is the Recipe That Will Save Your Lungs

Unfortunately lung conditions are widespread problems for both smokers and non smokers. Still, the problem turns out to be even worse for smokers since that way the lungs are definitely damaged.

Persons that smoke for more than 5 years in most cases are diagnosed with bronchitis and cough.

Fortunately, some home remedies would surely aid you purify and revive your lungs naturally.

With this natural recipe, you can cleanse your lungs in only 72 hours

Ingredients:
– 400 g garlic (cleaned and cut in 4 pieces)
– 1 l water
– 400 g brown sugar
– 2 teaspoons turmeric
– 1 small piece of ginger root

Instructions:
Use a pot to add the water and the brown sugar in it. Heat the mix until it begins to boil. After that, join the garlic and the ginger root.
Subsequently, put in grated ginger and turmeric and wait until it begins to boil. Lower the heat and leave it cool down at room temperature. Place the mixture in the fridge.

Way of Using:
Take two tbspns in the morning, on an empty stomach. Also, take two tbspns in the evening but wait two hours after your last meal.

Extra Tips:
– Work out on a regular basis
– Take pleasure in a hot bath day by day, less than 20 minutes. Actually this is an excellent way to detox and relax your body.
– Breathe in eucalyptus essential oil.

source http://www.justnaturallife.com