Smoothie for Stronger Knee Ligaments and Ache-free Joints

There are a huge number of joints in the human body. However, without a doubt the knees are the main ones. They hold up the correct position of the body moreover letting us to walk, run, jump, and stand right.

When people get older, the chances of getting wounds and injuries become bigger. Those issues could make them loose-fitting. As well, the ligaments and tendons in this region would happen to become less elastic and movable. At the same time they would drop their lubrication.

Even though age is a course that happens in nature, we have to take some actions to support our knees and make them suppler. This would aid us make fast and sharp actions.

Make stronger Tendons and Ligaments in Knee

Now, we suggest you an efficient and natural home remedy. This remedy will aid you to fortify tendons and ligaments in the knee.

It is about an all- natural smoothie that an excellent foundation of magnesium, bromelain, vitamin C, and silicon. Those compounds have powerful anti-inflammatory properties and the capacity to ease the pain.

What is more, these significant nutrients are able to grant energy and power to all structures and parts of your organism.

Required Ingredients:
– one cup of instant oatmeal
– one cup (250 ml) of water
– two cups of pineapple sliced into pieces
– one and a half Oz (40 gr) of raw honey
– one and a half Oz (40 gr) of crushed almonds
– a quarter Oz (7 gr) of cinnamon
– one cup of raw natural orange juice.

Instructions:
Initially, you are supposed to cook the oatmeal.
After that, take the pieces of pineapple and squeeze the juice from them. Continue by joining the cinnamon, almonds, orange and honey. Use a blender to mix them properly.

Subsequently, insert the oatmeal and the pineapple juice in the blender. Blend the combination so as to make a smooth mix. One time your smoothie is prepared, put in one or two ice cubes and blend again. That is all! Now you could take pleasure from your smoothie!

source http://www.healthandhealthyliving.com