Sodium Bicarbonate Based Recipes to Reduce Belly Fat

In this article we want to show you several ways to use baking soda in order to eliminate the swollen belly in a simple and practical manner, although this is no easy task. With the methods we present below, you will have to make little effort to rich your goal.

Baking soda is one of the most commonly used ingredients in the kitchen. It has a myriad of applications in meals, cleaning and health.

Baking soda with apple cider vinegar

Ingredients:

• 2 tablespoons of apple cider vinegar
• ½ tablespoons of baking soda
• 1 glass of mineral water

Preparation and consumption:
All you have to do is take a bowl and mix these 3 ingredients very well. Take this drink every morning on an empty stomach and soon after, your belly will deflate.

Baking soda with fruits

Ingredients:

• 1 tablespoon of baking soda
• 1 cup of strawberries
• 10 fresh mint leaves
• 2 lemons
• 2 cups of mineral water

Preparation and consumption:
In this case, wash the fruits very well and extract the lemon juice. Then pour all the ingredients in a blender and mix very well. You can add some ice cubes after serving or before liquefying. Take this juice every morning on an empty stomach.

Baking soda and lemon juice

Ingredients:

• 1 tablespoon of baking soda
• 1 lemon or grapefruit
• 1 glass of mineral water

Preparation and consumption:
Just like the previous drink, mix all the ingredients in a bowl. Drink it every morning on an empty stomach, specifically 20 minutes before breakfast, and you will deflate the belly in a short time.

Also, optionally you can add a little powdered cinnamon to this drink and also in the previous drinks to give it a better flavor.

Benefits of baking soda

We have previously said that baking soda has many applications in the world of health. Here is a list of other benefits of consuming baking soda:

• Prevents kidney stones
• Regulates uric acid levels
• Neutralizes stomach acids
• Prevents cancer
• Removes skin blemishes
• Whiten teeth

Now, everything you consume in excess does hurt, and this ingredient is no exception. Therefore, be careful not to exceed the recommended daily amount of baking soda.