How to Start When You Have 50+ Pounds to Lose

Losing weight could be rather complicated, in particular if you like to lose a lot of weight. However, you need to be aware that yes, it is likely to lose up to 50 pounds in about 4 months.

That could be achieved by following a healthy diet plan and tough workout.

At this point, you could check out the following rules that would help you decrease 12 pounds in one month. That would mean about 3 pounds a week generally. Perhaps those amounts go beyond the suggested weight loss principles of one to two pounds a week.

However, don’t worry by reason that it is not about something that is not possible or harmful. Simply be devoted, constant and follow these steps. Accept this healthy Way of life!

Eating correctly

1st Step – Begin to eat healthy! It is not important to count the calories! Simply go for whole grains and high-quality food.

Stay away from carbs, sweets, and processed food. Look for natural sugars (fruit), veggies and lean protein found in whole grains.

2nd Step – Try not to eat too much. Don’t starve but eat reasonably. Your portions have to be consisted of half a plate full with vegetables.

They have few calories but are nutritionally rich. Do not consume more than ½ a cup of whole grains and a 3-ounce portion of white fish, lean protein as chicken breast, or flank steak.

3rd Step – Have some healthy fats, as well! Additionally you would feel full in case you add a little coconut oil, olive oil, a quarter of an avocado, a tbsp of chia or flax seeds, etc. in your salads or smoothie. Nuts are suggested to be taken between meals.

4th Step – Don’t drink alcohol, carbonated drinks, juices declared as “100% natural” and sweet coffee drinks. Those drinks have a lot of sugar and empty calories.

Move it!

1st Step – It is recommended to burn 500 calories in an exercise session. With a reduction of 750 to 1000 calories from your diet, you will lose a lot of calories each day.

2nd Step – Cardio exercises are good because you burn the most calories. It is recommended to boost the length and complexity of your workout slowly.

Otherwise you may get an injury. You could walk for 30-45 minutes, three times during the week. Continue with increasing the duration and rate after few weeks.

Additionally, change the practice and start swimming, riding bike or fitness in few months. That way you will obtain maximum fat burning.

3rd Step – go on with interval training. This training is consisted of changing sessions of intense training and short rest periods.

The combination of both gives excellent outcomes. Warm up and after that change 2 minutes of running or walking with 20 to 30 minutes of hard exercising.

4th Step – Weight training is a great option for your routine. In few weeks you will boost the daily energy burn. It is recommended to visit the gym or take an advice from a personal trainer.

The exercises could be also done home. Go for 8 to 12 repetitions in a set for every main group of muscles two times a week.

However, don’t do it in a row. Go for pull-ups, squats, pushups, crunches triceps and dips. Combine with weights as dumbbells or resistance bends in the same workouts.

5th Step – another thing that should definitely be avoided is sedentary way of living. There are some many things that could be done on your feet like runs, long walks, bowling, vacuum cleaning, and general cleaning of the house…

You may also try to dance! Do everything that comes to your mind but don’t sit for a long period of time!

source http://www.newdailyrecipes.com