Start Eating These 12 Foods Every Day and Watch Your Eyesight Improve

Aging is an ongoing process which cannot be blocked or stopped, however it can be prolonged especially if you pay extra attention to the food you consume. As we grow old our whole appearance changes outside and inside: our vision, skin, hair, melanin, joints, and the entire body.

As mentioned before, the consumption of specific foods can slow down the aging process and reduce the impact of its effects. We will present you 12 foods which can enhance the vision and offer you protection of losing it.

We can see things close and at a distance as a result of the length and the shape of the eyeballs, and as well as by the thickness of the eye lens. Moreover, vision is affected by the light-sensitive cells in the retina that are located at the back of the eyes.

BBC specifies the compounds which are beneficial for our eyesight, quoting:“Lutein and zeaxanthin are found commonly in dark green leafy vegs such as kale and spinach, and also bell peppers, corn, and saffron. Meso-zeaxanthin is generally not found in plants — it is thought to be made in our bodies from lutein (although it is also present in some fish … ) These pigments, once we eat them, appear to be important in our vision and in helping keep the macula healthy.”

The intake of the compounds Lutein and Zeaxanthin is vital for the good shape of our eyesight as both of them are rich in nutrients highly beneficial for the health of the vision.

Mosley writes about his own experience, quoting:
“The results of my tests were both fascinating and depressing. My detection of yellow and blue colors was extremely poor — something that [Professor John] Barbur said was likely the result of my brush with diabetes many years ago.

My night vision and perception of details were also poor compared with younger people — but consistent with my age. The Trust Me team then handed me a 90-day supply of supplement pills that were supposed to help.”

The intake of lutein, and zeaxanthin helped Mosley’s vision to improve significantly, and only after taking it for 3 months.
Many studies were conducted on both of these compounds and it was concluded that, daily intake of 10 milligrams of lutein and 2 mg of zeaxanthin will normalize your eyesight and also successfully deal with every vision issue.

Mosley concludes, quoting:
“Should we all, then, be taking supplements to protect and even improve our eyesight? Well, the research certainly shows that supplements work. Even for someone like me, who has a relatively healthy diet with plenty of fruit and vegetables, and whose blood levels of the compounds that weren’t particularly low, the supplements helped. However, some researchers believe that diet can simply be enough if we eat the right things.”

You must wonder in which foods we can find these vision beneficial nutrients. High content of both of them is found in green leafy vegetables, including kale and spinach. According to a study performed on lutein and zeaxanthin, it was revealed that: “Most of the dark green leafy vegetables, previously recommended for a higher intake of lutein and zeaxanthin, have 15 [to] 47 percent of lutein, but a very low content (0 to 3 percent) of zeaxanthin. You can also consume egg yolk which presents a good source of these nutrients. SO it will improve the eye health too.”

So, another rich source of lutein and zeaxanthin is the egg’s yolk. Yet, you need to pay attention to the color of the yolk; if it has bright orange color then the eggs come from free pastured hens. This is important as it says that they have plenty lutein and zeaxanthin, however if the color of the yolk is pale yellow then the eggs come from caged hens fed with unnatural foods.

Likewise, regular consumption of vitamin C can prevent cataracts, according to a recent performed study. Namely, cataracts are one of the main causes of vision loss. Therefore, highly take in citrus fruits like oranges, lemons, and limes, in order to elevate vitamin C levels in your body.

You can also consume Acerola cherries as they are extremely beneficial, and as well as a rich source of vitamin C. To be more specific, each cherry contains 80 mg of vitamin C, and it does not stop here, it is high in micronutrients, and little or in this case almost none calories, as a matter of fact only 1 calorie.

Other crucial compounds for improving your eyesight are omega 3 fats. They are very beneficial as they will protect you from blindness. Therefore, consume them as much as possible and provide your eyes the necessary protection. According to many conducted researching the highest contents of omega 3 fats are found in fish.

Fish that contain plenty of omega-3 fats, and significantly low in pollutants are the following ones:
– Fish roe
– Wild Alaskan salmon (also a rich source of astaxanthin that supports eyesight)
– Krill oil
– Small fatty, cold-water fish, including sardines, herring, and anchovies.

Bilberry is another fruit very beneficial for the health of the vision, because of that, experts strongly advise the intake of this berry, quoting: “When looking for a bilberry supplement for the eye, choose one that also includes 10 to 20 mg lutein and 1 to 2 mg zeaxanthin. Patients should target 80 to 160 mg daily. Those seeking prevention of eye disease, or just protection of the cells, can target 40 to 80 mg daily in combination with other antioxidant vitamins or in fruit combinations, such as blueberry/bilberry/raspberry.”

Likewise, it is of vital importance to prevent damage to the docosahexaenoic acid (DHA), which is the crucial animal-based omega-3 fat in the retinal pigmented epithelium (RPE), as it participates in the conversion of photons from sunlight into electrons. The process is done via the photoelectric effect, as a result of which

Einstein won the Nobel Prize, in 1921. These electrons provide a DC electric current which is of great essence for the proper function of the body.
Yet, if you want have healthy and sharp vision and at the same time support your overall health and well-being, then you need to consume lot of healthy foods, and as well as lead healthy lifestyle.

source http://www.staynaturallyhealthy.com