Successfully Lose Fat without Going to The Gym!

Fat that gets into the body and is not used and turned into energy, stores as fat reserves or deposits, usually in the following critical places – abdomen, thighs and arms. Since weight gain is a very common problem, there are numerous weight loss supplements and products that promise miracles that could happen in weeks, but the praxis says that they give just temporary effects or not effects at all. However, if you have determinates that you like to lose some weight and maintain a healthy weight, the following practices will take you on the right path.

1. Drinking a great amount of Lime Water
Even though you may not like the tart taste, know that it is a great fat burner. You should just add some lemon or lime juice into a cup of warm water. Don’t add any sweeteners and you will intensify the fat-burning process in your body and improve digestion. Citrus fruits, but mostly lemons and limes, have polyphenolic compounds known as flavonoids. They are incredibly efficient when it comes to lipid metabolism, but also they are very helpful for treating dyslipidemia, obesity, and atherosclerosis, between other things.

2. Choose Soy instead of Some Meats
As said by FDA, consuming about 25 gm of soybean protein instead of animal protein is able to decrease cholesterol levels. Some tempeh or tofu, or miso could be an excellent substitute to steak. Additionally, you could take more soy milk, soy cheese or soy yogurt into your everyday diet.

3. Combine Some ACV into Your Diet
In the same way as lime juice, ACV could improve digestion, decrease appetite, and lower fat accumulation. Again it could be added in a glass of warm water and drunk every day previous to main meals. Apple cider vinegar is actually much more than addition to salad. As a matter of fact, it’s an excellent weight-loss tool that could decrease your BMI, body weight, and waist perimeter.

4. Add some Spice into Your Life
Hot and spicy food like chillies is not just a spicy addition to your meals. The capsinoids included in red peppers boost fat metabolism which means that they boost burning of extra abdominal fat.

5. Cardamom Kickstart
Cardamom is another excellent metabolism booster as indicated by Ayurveda that also decreases cholesterol levels and boosts the fat burning process in the body. According to one study just 3 grams of cardamom powder a day could make lipid profile better.

6. Turn To Ashwagandha
Ashwagandha is an Ayurvedic cure that naturally boosts metabolism, reduces inflammation related to excess weight, decreases stress and nervousness, and keeps cortisol levels in balance. You could crush the leaves or roots, add them in water and consume but also you could utilize it as a powder (churna) or as a supplement given from an Ayurvedic practitioner.

7. Get Exotic!
Leaves of curry have been found to be truly useful in decreasing levels of blood cholesterol, as fenugreek seeds put a stop tp fat increasing in the liver. You could mix curry leaves to green smoothies or you could spice your meals with it. Fenugreek seeds function best if they are soaked in warm water during the night and consumed plain in the morning. A spoon every day is all you necessitate. Fenugreek seeds can be also used powdered and stirred into warm water.

source http://www.healthyfoodteam.com