Take This 2 Times a Day And Lose Weight Without Exercising …

Maybe you can’t believe, but this recipe is actually very easy to make. You will spend just few minutes to make it. You keep the mixture in the refrigerator, and you consume it when needed.

It is quite important to use natural and high quality honey for the recipe. It would be best to find honey from some locals, to make sure that it is 100% pure. When it comes about the cinnamon, try different kinds. That way you will detect which one gives the best results and get the results you like.

Home drink for weight loss and burning belly fat

INGREDIENTS
– 2 tablespoons ground cinnamon,
– 1 teaspoon honey bee,
– 1 liter of water

WAY OF MAKING THE RECIPE
Mix the cinnamon, honey and the water in a small saucepan.
Boil the mix, filter it into a cup and divide into two half-cup amounts.

WAY OF UTILIZING THIS NATURAL BEVERAGE
As a matter of fact, it’s recommended to take the mix half an hour before you have your breakfast. At night, take it half an hour before going to bed. It needs to be consumed on an empty stomach.

Lest you have made too much of the recipe, don’t throw it away. Keep it for the next day.

Useful Suggestions

Keep these useful suggestions in mind:
Some experts suggest adding raw honey as soon as the water has boiled to keep the nutrients.

Additionally experts say that when you are on this regime, you could lose 3 to 5 pounds in one week. However, it is important not to change else in the diet.
Differences in the outcome could appear owning to the used cinnamon. In fact there are 3 kinds of cinnamon available in stores: Ceylon cinnamon, Indonesian cinnamon, and Cassia cinnamon.

Determinate that while Cassia is sold as a cinnamon, it is not the same spice. Consequently it could give different results. Also, Cassia is not supposed to be utilized in high doses for prolonged periods of time.

The Effects On The Body

Specialists clarify that the mix of cinnamon powder and honey prevents the buildup of fat in the body.
All through this weight loss procedure, breaking down of accumulated fat molecules also causes release of free radicals. That is also bad for our health.

Moreover, honey has a lot of phytochemicals that act as antioxidants. Antioxidants aid to neutralize free radicals.
Cinnamon has impact of the blood sugar and the manner it is treated. To be exact, our body breaks it down in particular manner that it doesn’t turn into fat.

source http://www.healthyfoodandsporttips.com