Take cold shower for 30 seconds and improve your mental and overall health

One of the best pleasures in life is having hot shower. This pleasure can be ruined just by the fact that someone might flush the toilet while you are in the shower or simply because you are last one to shower. This feeling is something that most probably many of you have experienced or at least once you have been left with bone-chilling cold water.

Even though such situations might get us angry, you should know that it might be actually beneficial for your health. The “Scottish Shower” refers to changing the temperature at the end of the shower, which means before you are done with the how shower you should turn the water cold.

This is actually great for your health.

Here are the benefits of 30 seconds cold shower

1. Improves hair and skin
One of the best ways to nourish your hair and skin is to have cold shower. When you have hot shower your skin is actually drying out whereas when you use cold shower your cuticles and pores are tightened up which prevents them to clog. Also by closing the pores of the scalp and the skin it prevents dirt to get into them.

Cold shower helps your hair to look stronger, healthier and shinier because it helps you flatten the follicles of your hair and by doing so it improves their ability to take over the scalp.

2. Improves alertness
You should consider taking cold shower right after you wake up even though it might seem horrifying. Also you should take deep breaths in order to overcome the shock of the cold water and this way you are increasing the oxygen level in your body. Once you do so your heart rate will increase which result with high blood circulation. This way you are actually providing your body with energy boost.

3. Lose weight
Maybe you are surprised but in fact cold showers stimulate weight loss. There are two types of fats that are present in our bodies, the white and brown fat. The white fat is actually accumulated as a result of eating more calories than needed. This leads to accumulating fat in our lower back, neck, waist and thighs and it is extremely hard to get rid of it.

The brown fat is actually considered the healthy fat which generates heat in order to keep our body at optimal temperature. This fat is activated once the body temperature drops or our body is exposed to cold.

When you use cold shower you are actually stimulating the brown fat to react and produce heat. This way you are actually burning fat.

4. Boosts immune system and circulation
Cold shower simply stimulates your blood circulation in order to warm up the body. This actually is great for overcoming different skin and heart problems. On the other hand cold water also stimulates your arteries which helps you reduce blood pressure and prevent clogs in your arteries.

5. Fights depression
Scientists have proven that cold showers help you alleviate depression symptoms due to the cold receptors on the skin. When these receptors are stimulated with cold water they send electrical impulses to the brain which help you improve your mood and also act as anti-depressant.

Study made in 2008 revealed that cold hydrotherapy is actually providing great analgesic effect without causing any side effects.

6. Release of stress
Cold shower is great for boosting your tolerance to stress, but also it can act as protection against many diseases. Study revealed that exposure to cold water lowers the uric acid. Also they found that cold water stimulates glutathione which is responsible to keep other antioxidants to work on optimal level.

7. Helps with soreness and recovery of muscles
You should take cold showers after your workout session because it will help you get rid of sore muscles. A study made in 2009 which involved 35 people who took cold shower after workout found that cold water actually stimulates alleviation of sore muscles.

source http://besthealthyguide.com