Take This Cure for 3 Weeks to Get Rid of All the Waste in Your Body!

Our body is inevitably exposed to the accumulation of toxins. This accumulation can cause the appearance of many disorders as well as many diseases. It is therefore important to proceed from time to time to a detox cure in order to eliminate the surplus toxins. You will discover in this article how you can detoxify your body.

The accumulation of toxins in the body as well as waste can alter its functioning. This can cause liver problems, digestive disorders, the onset of diabetes, kidney disease, or significantly increase the chances of being a victim of cancer.

It is therefore essential to clean our body of the toxins as well as waste that they encumber so that our body is healthier and it is much less exposed to diseases.

Dietary fiber and detoxification

Consuming dietary fiber will be ideal for removing toxins from the intestine. The fibers will improve the intestinal transit while preventing the accumulation of waste. In addition, a regular intake of dietary fiber will reduce the bad cholesterol as well as limit blood sugar levels.

What are our daily fiber requirements?

• Men aged 19 to 50 years: 38 g of fiber
• Women aged 19 to 50: 25 g of fiber
• Men over 50: 30 g
• Women over 50: 21g

In what foods can we find fiber?

We can find dietary fiber in many foods such as fruits, legumes, nuts, cereals as well as vegetables.

Some foods are very famous for their richness in fiber such as linseed.

Flax seeds are very rich in nutrients and will reduce blood pressure as well as reduce bad cholesterol while improving the digestive system.

Flax seeds and detoxification

We suggest you to discover a detox recipe based on flaxseed which will allow you to completely detoxify your organism.

Here are the ingredients you need:

• 1 teaspoon of ground flaxseed
• 1/3 cup hot water

Preparation and consumption

Simply mix the flax seeds with water and consume this drink every morning upon waking as well as every night before you go to bed.

We suggest you discover a second recipe that will allow you to purify your body by eliminating toxins.

Here are the ingredients you need:

• 1 teaspoon of ground flaxseed
• ¼ cup kefir

Preparation and consumption

Just mix the two ingredients and consume this mixture in the morning as well as in the evening. Kefir will improve your digestive system while protecting your intestinal flora.

Choose one of the two recipes of detoxification and it will be necessary to make a cure of 3 weeks that you can renew twice a year.