Take just one piece of garlic in the morning before your breakfast and check out what will happen as a result!

Are you familiar with the benefits of the garlic? Are you aware that consuming garlic on an empty stomach is one of the most excellent ways to improve your health on the whole? To be exact, those benefits come from garlic being rich in nutrients as fiber, vitamin C, and B6, calcium, and potassium. Also, the National

Cancer Institute has recognized the anti-cancer properties of garlic.

Garlic demonstrates anti-cancer properties because the antioxidants in it, that are able to reduce free radicals. Garlic also provides less oxidative stress, controlled blood pressure, decreased levels of cholesterol, prevention of atherosclerosis, balanced levels of blood sugar, betters impotence, prevention of yeast infections, development of the body’s absorption of minerals, smaller fat sediments in the liver, keeps away osteoarthritis, better immunity, reduced flu and cold symptoms, etc.

What is the reason why garlic should be taken on an empty stomach?

As said by the experts, garlic is most helpful when it is consumed an empty stomach because this is the time when bacteria are overexposed and are not able to protect themselves. Yet, not everyone could eat garlic on an empty stomach.

A recipe for oven roasted garlic:

Start with preheating the oven to 400 degrees. Meanwhile, get rid of the outer layer of the garlic and take away the bulb’s top. After that, lay the clove flat on a piece of tin foil and put an equally-sized piece of parchment paper on the foil’s top and then put the garlic onto the parchment paper.
Next, sprinkle little olive oil onto the bulbs and enfold them in the foil. What time the oven is heated, place them in and roast them for about an hour. After one hour unwrap the garlic and allow it to cool down. Tenderly press the bulbs to take away the cloves.

Usage:
Take them at once or you could keep them in a container in the fridge and utilize them in few days.

source http://www.healthtipsportal.com