Tighten Your Skin Again With This Natural Remedy After You Have Lost Weight

Did you manage to lose lots of weight? If the answer is yes, congratulations you did the right thing! But in case you are amongst the others who have experienced weight loss and still are feeling pondered by the sagging skin we are going to advice you with ways of getting your skin tighten up again and look streamlined.

Muscle build
You should practice strength trainings as an addition to your regime for losing weight. Building muscle under the skin will tighten its appearance. This way also you are burning fat and swap it with muscles under your skin. The sagging will be almost none and you will increase the muscle to fat ration. Also it will help you burn more calories and lose weight faster. You might not manage to fully swap the fat with muscle, but you will definitely avoid sagging skin.
You should use natural remedies in order to increase your elasticity.

Gotu kula or centella asiatica are herbal remedy used in Ayurveda and can enhance collagen synthesis. The building block of your skin is the collagen which makes it elastic again. You should consider consuming fish oil due to its remedies that help you improve skin elasticity. Scientists have found that a product that contains natural fish oil is increasing the elasticity of the skin of women by 10 % if used for three months.

Protein intake
It is important to intake protein if you want to make your skin young and healthy. This way you will prevent skin atrophy and will make your skin vital again. You should consume more lean protein, dairy eggs, whole grain, seeds and nuts. For sure it will also help you build muscle, but also it will help your skin. The collagen and keratin are the main key building blocks of your skin that give the elasticity of it, so it is important to consume proteins.

Consume lots of water
You should consume enough water per day in correlation with the recommended quantity according to your weight, height and activity. If you keep your skin hydrated enough with water you will prevent wrinkles and dryness. This way you will make your skin more elastic and supple that will help you tighten it up.

Moisturize you skin
A part from the need to moisturize your skin with the consumption of water you should also keep your skin moisturized from the outside. You should use hydrating moisturized cream that contains vitamin E right after you have taken a shower or bath. This way your pores will be still open and it can absorb all the nutrients needed to keep it moisturized.

Feed your skin
You need certain nutrients that will help your skin taut and vitality. Vitamins E and vitamin C will help you nourish your skin due to its antioxidant properties. Also these vitamins are important in restoring the skin and its tightness. Vitamin C is needed for your skin due to the produced collage. You may find this vitamin easily in many fruits and vegetables such as apples, oranges, lemons, broccoli, kiwi, tomatoes, barriers etc.

Use slower weight loss regime
You should consider losing weight slowly allowing your body to fit with the new state. By allowing it to adapt to the new state, your skin will easily adapt to its new size before you subject it to more weight loss. If you lose weight fast you also might end up with marks and loose on your skin. You should not lose more than 1 pound a week according to the National Health Services in the UK.

source http://www.curejoy.com