Try This Delicious Cauliflower, Coconut oil, Ginger, Turmeric Stew! The Best Family Meal And Is Also Very Healthy!

You’ll want to include cauliflower as one of the cruciferous vegetables you eat on a regular basis if you want to receive the fantastic health benefits provided by the cruciferous vegetable family. At a minimum, we recommend 3/4 cup of cruciferous vegetables on a daily basis. This amount is equivalent to approximately 5 cups per week. A more optimal intake amount would be 1-1/2 cups per day, or about 10 cups per week.

Coconut oil has a multitude of health benefits, which include but are not limited to skincare, hair care, improving digestion and immunity against a host of infections and diseases.

 Ginger (Zingiberofficinale) is surprisingly the most widely used dietary condiment in the world today. It’s actually part of the plant family that includes turmeric and cardamom, which may explain why the health benefits of ginger are so extraordinary.

These compounds are called curcuminoids, the most important of which is curcumin.

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. However, the curcumin content of turmeric is not that high , it’s around 3%, by weight .

THE RECIPE

Ingredients:

• 2 tbsps. of coconut oil
• 1 tsp of turmeric powder
• 2 tbsps. of ginger paste
• 1 tsp of sea salt
• 1 tbsp. of cumin powder
• 1 tbsp. of coriander powder
• 2 tbsps. of sliced cilantro
• 1 can of full-fat, unsweetened coconut milk
• 1 tsp of cumin seeds
• 1 cup sliced kale
• 1 medium onion, finely chopped
• 3 ripe tomatoes, finely sliced
• 1 medium head cauliflower, stemmed and cut into bite-size florets
• 1 jalapeno, stemmed, seeded, sliced

Instructions:

1. Add the coconut oil in a medium stock pot and heat it for 30 seconds on a medium heat.
2. After that, add the cumin seeds in the pot and stir until they begin to sputter. Then add the onions and cook for another minute or two, then, add the tomatoes, and continue stirring for a couple of more minutes (or until the tomatoes soften).
3. Add the rest of the ingredients and stir for another minute. Then, cover the pan and simmer for about 15 minutes, while stirring every 5 minutes in order to prevent the stew from burning.
4. Ladle the soup into 4 serving bowls and enjoy.