Use fish oil to improve your heart, hair and burn fat fast!

One of the best foods that are rich in polyunsaturated fatty acids is fish oil. This is due to the omega-3 content of fish oil but also due to the squalene which has great health. This oil is extremely rich in antioxidants and cardio-protective properties which has been already in use for centuries.

For the past years this remedy and its health benefits have been forgotten, but in fact people are again increasing awareness and begin to use it for improvement of their lifestyle. In order to improve their health they also need to increase their physical activity and consume healthy diet and nutrition.

In most cases you might find fish oil in liquid form or capsules. Fish oil is the cheapest option but in fact it has really bad taste and smell, which forces people to use the capsules. Also the capsules are richer in glycerides such as oleic acid, palmitic acid, omega-3 and omega-6 fatty acids. Everything else that is part of these capsules is present in fewer amounts. Once the oxygen come in contact with omega-3 fatty acids it corrode quickly, but also the gelatin capsules act as oxidation agents that increase longevity of the product.

These are the health benefits of fish oil:

One of the greatest properties of fish oil is vitamin A and vitamin D. These vitamins are extremely important for growth of the cells in the skin and mucous membranes. Also these vitamins are extremely important for improving your skin, hair and nails which is why it is highly recommended for women to use it on regular basis.

If you consume enough vitamin D you are increasing the chances of getting rid of anxiety, stress and leg cramps, but also it helps you improve the absorption of calcium in your body which is important for the health of the skin and bones.

This article will present to you how to prepare homemade fish oil mask that will do wonders to your face. In order to prepare this mask you will need:
1. 1 teaspoon of fish oil
2. 1 teaspoon of honey

Mix both ingredients and apply them on your face. Leave this mixture on your face for at least 5 minutes before you wash it off. When you wash it off you should use cold chamomile tea!

After the use of this mask you should leave your skin to dry and repeat the treatment every second day if you want to have the best results.

The fish oil is actually extremely rich with omega-3 fatty acids which helps you prevent development of cardiovascular diseases. Also it helps you reduce the level of cholesterol and atherosclerosis. The fatty acids that are part of the content of this remedy are important for boosting your circulation and reduction of blood clots. The properties of this remedy are also great for preventing irregular heartbeat, and it helps you reduce the risk of diabetes.

Fish oil helps you burn saturated fats!

Most of the nutritionists recommend this oil for use as a remedy for losing weight. One Australian study revealed that people who consume fish oil on regular basis and exercise for at least 45 minutes have improved lipid profile compared to others that do not use it. Combining fish oil and physical activity is great because it helps you reduce body fat and improves the function of the brain. Also many other studies prove that using one capsule of fish oil per day can help you prevent dementia.

Professional bodybuilders have been using fish oil as supplement in order to support the process of muscle grow and supply the essential vitamins and minerals needed for the body.
Fish oil is also recommended by gynecologists for women who have painful and complicated periods, whereas man should use it in order to prevent prostate cancer. Feel free to consult your doctor in regards to the use of fish oil.

People with thyroid problems or high calcium and vitamin D levels should avoid the use of fish oil. On the other hand fish capsules should be consumed according to instructions written in the package. Remember that you need to take the oil with meals in order to avoid digestive disorder.

Warning: do not mix fish oil with other multivitamins and try to use salmon fish as part of your diet because it is extremely rich in omega-3.

source http://www.homehealthyrecipes.com