Weight Loss Shakes are not as healthy as You Think! Here Are 5 Reasons Why You Should Stop Using Them Right Away

Most of the Americans are always on the run. Besides going to work there is picking up the kids from school then taking them to after-school activities, from grocery shopping to dinner dates.

As it is constantly suggested by the experts, but as it could only work in a perfect world, you are supposed to have enough time to make healthy home-cooked meals all the time. Sorry to say, but that doesn’t happen each time.

As an alternative, meal-replacement shakes have become a real hit!, making the companies that produce them raking in the dough.

You are in real rush in the morning and you don’t have time to eat? Grab a shake. Working during your lunch time today? Again grab a shake! You are too tired to prepare a dinner? Well of course, the answer is a shake again.

Those shakes look like a good solution, in particular if you’re trying to lose a few pounds. We are sorry to say but those weight loss shakes aren’t as good as they seem. Actually It turns out that they might be doing more harm than good.

Take a look at these 5 reasons why you have to stop drinking weight loss shakes!

1. They Are Rich with Additional Sugar
If you use those shakes than you know that they come in pretty delicious flavors like mint chocolate chip or birthday cake flavor. That sounds amazing, and add to it the ‘low calorie’ label stamped on the front and you get the ‘perfect meal’. These dessert flavor shakes usually have loads of added sugar, artificial sweeteners, or a mix of both. Taking too much added sugar is able to be a reason for moodiness, drops in energy levels, inflammation and weight gain.

2. They Have Many Artificial Ingredients
Lots of the meal-replacement shakes that come in bottles have very processed ingredients, like:
• Refined vegetable oils – a lot of them include canola oil or corn oil, which encourages inflammation.
• Preservatives – Thickeners and preservatives, for instance maltodextrin, are frequent ingredients in meal-replacement shakes and they are able to lead to blood sugar spikes.
• Colors and Flavors – a lot of shakes have artificial colors and flavors, together with artificial sweeteners which have been related to many troubles, like weight gain and headaches.

3. They Are Able To Set Off Inflammation and Indigestion
The high content of sugar in nearly all meal-replacement shakes could trigger inflammation and indigestion. A lot of studies have related sugar to boosted inflammation, dental decay, hormone instability, and low energy.

4. The Included Vitamins and Minerals Are Artificial
The label on the bottle could guarantee you a healthy amount of vitamins and minerals, but that’s not precisely what you get. A lot of meal-replacement shakes include vitamins and minerals, but they’re produced unnaturally, which makes them to be hard for absorption by the body.

5. They Don’t Assist With Weight Loss
Numerous persons choose meal-replacement shakes wanting to lose some weight but in most cases this plan goes wrong. Missing out meals and drinking a shake instead could make you feel depressed, restricted, and low in energy, triggering cravings at the same time. While you could be able slim a few pounds at the beginning by skipping meals and radically cutting calories, the weight is expected to come back.

Substitutes To Meal-Replacement Shakes

In case that you’re always active and a meal-replacement is many times the simplest option, search for something that doesn’t include a long list of artificial and damaging ingredients. Go with one of these options:

• Homemade Green Smoothie – have a homemade green smoothie near. That way you will get antioxidant-rich fruits and veggies with no artificial ingredients.

• Pureed Healthy Soups – healthy soup will offer you your share of fiber, veggies and herbs. It’s satisfying, easy to digest and it could be frozen for next use.

• Plant-Based Protein Powder – in case you like to drink a shake for protein, take a plant-based powder made from pea protein or hemp protein. Ensure it doesn’t include GMO’s and other damaging ingredients.

source http://www.healthyfoodstyle.com